Anxiety is the byproduct of fear and uncertainty.  When feeling anxious, what are triggers leading you to feel this emotion? One of the things that helps is sharing your feelings with friends. Doing so not only releases the "pressure", but also allows us to realize we're not alone and that there may be fault in our thinking. In this episode I share a strategy on how to deconstruct and transform your anxiety, so that you can start on the upward trend of feeling good!
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