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Most people occasionally feel anxious.  When you’re doing a new thing, or something that has been stressful in the past, it’s normal to feel some anxiety as you go into it.  However, for some folks, anxiety can become a way of life, and they eventually feel the fear, dread and uneasiness about almost everything.

In today’s episode we talk about anxiety, what it is, where it comes from and how to deal with it.