Mon and Jes discuss anxiety, ways to address anxiety, and times when anxiety might actually be good for you. 
 
Music by Daniel Griffin

Mon and Jes discuss anxiety, ways to address anxiety, and times when anxiety might actually be good for you. Music by Daniel Griffin

Mon and Jes discuss anxiety, ways to address anxiety, and times when anxiety might actually be good for you. 
 
Music by Daniel Griffin

Anxiety

Minutes with Mon is the podcast where real-life challenges, heartfelt questions, and all aspects of human experience take center stage. Hosted by Mon, a teacher, social worker, and therapist, and co-hosted by her good friend Jes, each episode is filled with thoughtful insights and candid conversations. Together, they tackle each topic with heart and expertise, blending personal stories and professional wisdom. 

Have a question you'd like covered in a future episode? Send us an email at: minutes.with.mon.pod@gmail.com

Society & Culture

Minutes with Mon is the podcast where real-life challenges, heartfelt questions, and all aspects of human experience take center stage. Hosted by Mon, a teacher, social worker, and therapist, and co-hosted by her good friend Jes, each episode is filled with thoughtful insights and candid conversations. Together, they tackle each topic with heart and expertise, blending personal stories and professional wisdom. Have a question you'd like covered in a future episode? Send us an email at: minutes.with.mon.pod@gmail.com

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Anxiety

Anxiety