Mon discusses the fear of speaking on the phone and it's prevalence in modern society.

Monica is joined by Dr. Marta McClintock-Comeaux, PhD, LCSW to discuss couples counseling.

Resources

• Emily Nagoski, “Come as You Are: The Surprising New Science That Will Transform Your Sex Life”
• Emily Nagoski, “Come Together: The Science (and Art!) of Creating Lasting Sexual Connections”
• Leslie S. Greenberg and Susan M. Johnson, “Emotionally Focused Therapy for Couples”
• Terrence Real, “Us: Getting Past You & Me to Build a More Loving Relationship “Us
• Jimmy on Relationships, https://jimmyonrelationships.com/
• Banyan Tree Therapy & Consulting, https://www.banyantreefamily.com/

Music by Daniel Griffin

Produced by Yesmina Maeve

In this bonus episode, Mon talks with Shayla Garman, MSW, LISW, CSAYC about sex and consent.

Resources

Amaze.org

Music by Daniel Griffin

Produced by Yesmina Maeve

We hope you enjoy this encore episode on Mindfulness.

Mon and Jes talk about mindfulness, how to integrate small bits of mindfulness into your day, and Mon does a short mindfulness activity.

Music by Daniel Griffin

Produced by Yesmina Maeve

Apps

Calm, Headspace, Insight Timer, Happier, Smiling Mind

Books

The Miracle of Mindfulness by Thich Nhat Hanh

Wherever You Go, There You Are  by Jon Kabat-Zinn

Mindfulness for Beginners by Jon Kabat-Zinn

Radical Acceptance by Tara Bach

Note, the 10% Happier app is now Happier

Another encore episode for your listening pleasure.

Mon & Jes talk about main character syndrome, a term that is gaining popularity with those in the therapy and social work community.

Music by Daniel Griffin.

Produced by Yesmina Maeve.

Please enjoy this encore performance of our episode on navigating narcissism.

Mon and Jes discuss narcissism, the clinical definition of narcissism, and how to manage the narcissists (or those with narcissistic traits) in your life.

Music by Daniel Griffin.

Produced by Yesmina Maeve.

For our first bonus episode, Mon talks with Dr. Azi Block about cognitive dissonance.

Music by Daniel Griffin

Produced by Yesmina Maeve

For our first post-season encore, we present the episode on Anxiety.

Mon and Jes discuss anxiety, ways to address anxiety, and times when anxiety might actually be good for you.

Music by Daniel Griffin

Produced by Yesmina Salib

For the last episode of season one, Mon and Jes talk about gratitude.

Books:

Build the Life You Want: The Art and Science of Getting Happier, by Arthur C. Brooks & Oprah Winfrey

Music by Daniel Griffin

Produced by Yesmina Maeve

Mon and Jes talk about hyper-independence, the importance of asking for help, and how to support the people in your life who may need help (even if they're not asking for it).

Music by Daniel Griffin

Produced by Yesmina Maeve