In this episode, Alex and Jonathan exchange ideas about: • Jonathan's social anxiety • Methods and tips to deal with social anxiety • Anxiety and its relationship to the sympathetic nervous system • Chronic pain, anxiety and the exercises you can do for those econditions • Physical cues to detect anxiety • Can Corewalking help to relieve anxiety?

In this episode, Alex and Jonathan exchange ideas about: • Jonathan's social anxiety • Methods and tips to deal with social anxiety • Anxiety and its relationship to the sympathetic nervous system • Chronic pain, anxiety and the exercises you can do for those econditions • Physical cues to detect anxiety • Can Corewalking help to relieve anxiety?

Anxiety

Chronic pain? We know all about it and have both dealt with it in the past. And we decided to dedicate a podcast to dealing with aches and pains that seem to persist. We also just love to talk about anatomy, sports, walking, foods that can help you heal faster, how to get your best sleep, etc.

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Anxiety

Anxiety