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Anxiety
In this episode, Alex and Jonathan exchange ideas about:
• Jonathan's social anxiety
• Methods and tips to deal with social anxiety
• Anxiety and its relationship to the sympathetic nervous system
• Chronic pain, anxiety and the exercises you can do for those econditions
• Physical cues to detect anxiety
• Can Corewalking help to relieve anxiety?
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By Alex Mabilon and Jonathan Fitzgordon
4.9
6767 ratings
In this episode, Alex and Jonathan exchange ideas about:
• Jonathan's social anxiety
• Methods and tips to deal with social anxiety
• Anxiety and its relationship to the sympathetic nervous system
• Chronic pain, anxiety and the exercises you can do for those econditions
• Physical cues to detect anxiety
• Can Corewalking help to relieve anxiety?
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