We discuss:

Fitter first bongo boards

Balance cushions

Beaded cabby seats

Yoga toes toe stretchers

Wearable toe stretchers

Ma roller

Theragun

Tennis elbow

Foam Roller (it band)

Rubber bands for finger stretches

Finger stretchers

Baoding Balls

Centripetal orb wrist trainer

Pickle ball

Worry stone

Ab Rollers

Large exercise Balls

We Talk About:

• Introducing New Cohost Caitlin.

• Rolling with a Tennis Ball.

• Getting outside early.

• Sleeping with the phone in another room.

• You don’t need to stretch if you are already loose.

• Neck orthotic.

• Acupressure mat.

• HIIT (High Intensity Interval Training)

• Bosu Ball

• Mobo Board

• Grip strength trainer

In this episode, we discuss:

The difficulties of meditation;

Why everyone should meditate on a daily basis, even for a few minutes;

Yoga and meditation;

This episode covers:

The anatomy of the IT band

IT Band syndrome and running

Fascia

Abdominal muscles

The effet of tight IT band on muscles surrounding it

Why a tight IT band affects your strut in walking and running

The psoas of course and its relationship to the IT band

This episode discusses kettlebells. Jonathan and Alex have both recently been training with kettlebells and loving the versatility of them. We talk about the Turkish get-up, the kettlebell swing, the kettlebell windmill and of course emphasize form. We also end up discussing shoes and posture (don't we always). Thanks for following us!

In this episode we talk about feet once again and more specifically about plantar fasciitis which affects many people at some point in their lives. We discuss the possible causes for the onset of plantar fasciitis, the anantomy of the foot and the leg and ho they relate to one another and to the plantar fascia and techniques to alleviate or "cure" plantar fasciitis.

In this episode, Jonathan and Alex discuss:

Yoga and flexibility versus mobility

This episode covers:

The role of the latissimus dorsi and other back muscles in posture

-Proper running posture (and who actually needs to learn it)

-Running shoes and barefoot shoes

-IT band issues

-Other running injuries

-Breath, thoracic spine and running

-Meditation and exercise for wellness