Corewalking Podcast: A Step in the Right Direction

Corewalking Podcast: A Step in the Right Direction

By Jonathan Fitzgordon and Caitlin FitzGordonAlternative HealthHealth & FitnessEducationSelf-Improvement
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Corewalking Podcast: A Step in the Right Direction episodes

  • Exercise Tools Part 2

    We discuss:

    Fitter first bongo boards

    Balance cushions

    Beaded cabby seats

    Yoga toes toe stretchers

    Wearable toe stretchers

    Ma roller

    Theragun

    Tennis elbow

    Foam Roller (it band)

    Rubber bands for finger stretches

    Finger stretchers

    Baoding Balls

    Centripetal orb wrist trainer

    Pickle ball

    Worry stone

    Ab Rollers

    Large exercise Balls

    1 hr 8 min
  • Exercise Tools

    We Talk About:

    • Introducing New Cohost Caitlin.

    • Rolling with a Tennis Ball.

    • Getting outside early.

    • Sleeping with the phone in another room.

    • You don't need to stretch if you are already loose.

    • Neck orthotic.

    • Acupressure mat.

    • HIIT (High Intensity Interval Training)

    • Bosu Ball

    • Mobo Board

    • Grip strength trainer

    1 hr 17 min
  • Meditation

    In this episode, we discuss:

    The difficulties of meditation;

    Why everyone should meditate on a daily basis, even for a few minutes;

    Yoga and meditation;

    1 hr 18 min
  • The IT Band

    This episode covers:

    The anatomy of the IT band

    IT Band syndrome and running

    Fascia

    Abdominal muscles

    The effet of tight IT band on muscles surrounding it

    Why a tight IT band affects your strut in walking and running

    The psoas of course and its relationship to the IT band

    1 hr 2 min
  • Kettlebells

    This episode discusses kettlebells. Jonathan and Alex have both recently been training with kettlebells and loving the versatility of them. We talk about the Turkish get-up, the kettlebell swing, the kettlebell windmill and of course emphasize form. We also end up discussing shoes and posture (don't we always). Thanks for following us!

    1 hr 17 min
  • Plantar Fasciitis

    In this episode we talk about feet once again and more specifically about plantar fasciitis which affects many people at some point in their lives. We discuss the possible causes for the onset of plantar fasciitis, the anantomy of the foot and the leg and ho they relate to one another and to the plantar fascia and techniques to alleviate or "cure" plantar fasciitis.

    1 hr 18 min
  • Hypermobility

    In this episode, Jonathan and Alex discuss:

    Yoga and flexibility versus mobility

    Is hypermobility hereditary? Muscle adaptation Muscle imbalances in cyclists Back muscles and their responsibility in other injuries Supplements for hypermobility Hypermobility's effect on internal organs Glutes and their importance with regards to hypermobility Kettlebell training
    1 hr 24 min
  • Posture

    This episode covers:

    The role of the latissimus dorsi and other back muscles in posture

    Having good posture all the time is a lot of work The role of quads and hip flexors in good posture Barefoot versus running shoes in the gym The T12-L1 junction and how to open up the middle back Posture, breath and physical energy About letting the arm hang from the shoulder and getting into athletic position How to learn to walk well for better overall physical functioning
    1 hr 7 min
  • Running

    -Proper running posture (and who actually needs to learn it)

    -Running shoes and barefoot shoes

    -IT band issues

    -Other running injuries

    -Breath, thoracic spine and running

    -Meditation and exercise for wellness

    52 min

About Corewalking Podcast: A Step in the Right Direction

From the publisher's feed

Chronic pain? We know all about it and have both dealt with it in the past. And we decided to dedicate a podcast to dealing with aches and pains that seem to persist. We also just love to talk about…