Corewalking Podcast: A Step in the Right Direction

Hypermobility


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In this episode, Jonathan and Alex discuss:

Yoga and flexibility versus mobility

Is hypermobility hereditary?   Muscle adaptation   Muscle imbalances in cyclists   Back muscles and their responsibility in other injuries   Supplements for hypermobility   Hypermobility's effect on internal organs   Glutes and their importance with regards to hypermobility   Kettlebell training
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Corewalking Podcast: A Step in the Right DirectionBy Alex Mabilon and Jonathan Fitzgordon

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4.9

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