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Hypermobility
In this episode, Jonathan and Alex discuss:
Yoga and flexibility versus mobility
Is hypermobility hereditary? Muscle adaptation Muscle imbalances in cyclists Back muscles and their responsibility in other injuries Supplements for hypermobility Hypermobility's effect on internal organs Glutes and their importance with regards to hypermobility Kettlebell training
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By Alex Mabilon and Jonathan Fitzgordon
4.9
6767 ratings
In this episode, Jonathan and Alex discuss:
Yoga and flexibility versus mobility
Is hypermobility hereditary? Muscle adaptation Muscle imbalances in cyclists Back muscles and their responsibility in other injuries Supplements for hypermobility Hypermobility's effect on internal organs Glutes and their importance with regards to hypermobility Kettlebell trainingMore shows like Corewalking Podcast: A Step in the Right Direction
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