This episode covers:

The role of the latissimus dorsi and other back muscles in posture

Having good posture all the time is a lot of work   The role of quads and hip flexors in good posture   Barefoot versus running shoes in the gym   The T12-L1 junction and how to open up the middle back   Posture, breath and physical energy    About letting the arm hang from the shoulder and getting into athletic position   How to learn to walk well for better overall physical functioning