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The IT Band
This episode covers:
The anatomy of the IT band
IT Band syndrome and running
Fascia
Abdominal muscles
The effet of tight IT band on muscles surrounding it
Why a tight IT band affects your strut in walking and running
The psoas of course and its relationship to the IT band
View all episodes
By Alex Mabilon and Jonathan Fitzgordon
4.9
6767 ratings
This episode covers:
The anatomy of the IT band
IT Band syndrome and running
Fascia
Abdominal muscles
The effet of tight IT band on muscles surrounding it
Why a tight IT band affects your strut in walking and running
The psoas of course and its relationship to the IT band
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