-Proper running posture (and who actually needs to learn it) -Running shoes and barefoot shoes -IT band issues -Other running injuries -Breath, thoracic spine and running -Meditation and exercise for wellness

-Proper running posture (and who actually needs to learn it) -Running shoes and barefoot shoes -IT band issues -Other running injuries -Breath, thoracic spine and running -Meditation and exercise for wellness

Running

Chronic pain? We know all about it and have both dealt with it in the past. And we decided to dedicate a podcast to dealing with aches and pains that seem to persist. We also just love to talk about anatomy, sports, walking, foods that can help you heal faster, how to get your best sleep, etc.

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Running

Running

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