In this episode Ed, Mark & Nicky talk about anxiety - what is it (and what it isn't), how you can recognise it, and how you can begin to deal with it

This podcast is where you’ll find hints, tips & strategies that you can use to make your life better.

We’ll discuss thoughts and feelings that we all have, and problems that we face in everyday life. Many of them are not usually talked about.

Ed James and Relationship & Behaviour Experts Mark & Nicky Taylor will take a different problem that we all face - and sort them out. 

So that we can do more, have more and Be More.