Anxiety is NOT Just in Your Head — It’s in Your Gut, Hormones & Habits! Are you struggling with overthinking, sleepless nights, mood swings, or chest tightness and still told “it’s just stress”? You’re not alone — and you’re not crazy.In this powerful episode of Holistic Health with Shivangi Desai, presented by RHN Supplements, we dive deep into what anxiety really is — and how you can heal it naturally with science-backed & Ayurvedic tools.This isn’t just another anxiety talk — it’s a roadmap to take your mental health into your own hands. 💡 What’s Inside: ✅ What is anxiety (beyond just stress)? ✅ Key symptoms—emotional, physical & sleep-related ✅ Top 6 root causes of anxiety ✅ 3DC Formula to heal anxiety naturally (science-backed)📌 Timestamps:00:00 - Introduction01:41 - Teaser01:50 - What is Anxiety?02:33 - Top 6 Causes of Anxiety02:45 - Gut Health03:21 - Stress03:46 - Deficiency of Nutrients04:20 - Sleep Cycle04:40 - Screen Time05:02 - Emotions05:38 - Symptoms07:26 - Natural Solutions07:48 - Digital Detox08:56 - Exercise09:16 - Gratitude Journaling09:53 - Magnesium Food10:52 - Vitamin D 11:53 - Diet13:01 - Stress relief supplement14:13 - Most powerful solution15:35 - Closing👉 Watch until the end for expert-backed natural tips to manage anxiety and restore inner peace—using the 3DC Formula.👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” — new episodes every Saturday at 7 PM.

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