Anxiety is NOT Just in Your Head — It’s in Your Gut, Hormones & Habits! Are you struggling with overthinking, sleepless nights, mood swings, or chest tightness and still told “it’s just stress”? You’re not alone — and you’re not crazy.In this powerful episode of Holistic Health with Shivangi Desai, presented by RHN Supplements, we dive deep into what anxiety really is — and how you can heal it naturally with science-backed & Ayurvedic tools.This isn’t just another anxiety talk — it’s a roadmap to take your mental health into your own hands. 💡 What’s Inside: ✅ What is anxiety (beyond just stress)? ✅ Key symptoms—emotional, physical & sleep-related ✅ Top 6 root causes of anxiety ✅ 3DC Formula to heal anxiety naturally (science-backed)📌 Timestamps:00:00 - Introduction01:41 - Teaser01:50 - What is Anxiety?02:33 - Top 6 Causes of Anxiety02:45 - Gut Health03:21 - Stress03:46 - Deficiency of Nutrients04:20 - Sleep Cycle04:40 - Screen Time05:02 - Emotions05:38 - Symptoms07:26 - Natural Solutions07:48 - Digital Detox08:56 - Exercise09:16 - Gratitude Journaling09:53 - Magnesium Food10:52 - Vitamin D 11:53 - Diet13:01 - Stress relief supplement14:13 - Most powerful solution15:35 - Closing👉 Watch until the end for expert-backed natural tips to manage anxiety and restore inner peace—using the 3DC Formula.👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” — new episodes every Saturday at 7 PM.

How to Stop Overthinking | 10 Ways To Stop Overthinking Instantly Youtube Video Link : https://youtu.be/O6hLw3CdqcMCalm your mind with Satvam Natural Stress Relief your daily support for anxiety reduction & emotional stability. 👉🏻https://rhnfit.com/products/satvam-natural-stress-relief-for-anxiety-reduction-emotional-stability=================================Boost your health with the power of Super Greens Antioxidants! 👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g=================================Boost your health with the power of Satvam Multivitamin for Women!👉🏻 https://www.rhnfit.com/products/satvam-multivitamin-for-women-=================================Boost your health with the power of Satvam Multivitamin for Men! 👉🏻 https://rhnfit.com/products/satvam-multivitamin-for-men=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ=================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now 👉🏻 https://link.shivangidesai.com/HCWWhen : 4:00 PM to 7:00 PM | 18th May 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!Check out my highest quality protein which I personally use and recommend.Right Human Nutritionpremium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify“Holistic Health with Shivangi Desai” is now available on, Apple PodcastsFollow us on: InstagramFacebookSubscribe to us on:YouTube...#shivangidesai #healthcoach #fitbharatmission #anxietyrelief #mentalhealthawareness #anxietyrecovery #naturalhealing #3DCFormula #holistichealth #guthealth #stressrelief #digitaldetox #vitamind #mentalwellness