Anxiety is at the tip of everyone’s tongue, from children to people in their 80s and 90s. So I want to speak to experts who treat anxiety for a living, to find out more about it and how every day people can get control over their anxiety quickly and easily, before it destroys their health and relationships.

Today I’m lucky enough to speak to a man who works with anxiety, and brings a huge skillset to the table. Tim Barlen is a Consulting Hypnotist, Master Neuro-Linguistic Programming Trainer, Licensed Massage Therapist, Reiki Instructor, a member of the National Guild of Hypnotists,  and the author of Kill Your Massage Business.

We discuss what people who suffer from anxiety need to know about it.  How it affects health and relationships, what anxiety actually IS, performance anxiety vs situational anxiety, and how to manage your own when it flares up. 

www.timbarlenphypnosis.com

Instagram: Tim Barlen