“Getting Your head Straight” features Clinical Psychologist Keith Herriman. Keith joins Susan as a Cohost for the next 4 weeks as they discuss some of the more common issues many of us face with mental and emotional health; Depression, Anxiety, Trauma, and Grief. The show will be recorded live on Facebook each week and concludes with a Live Q & A for listeners to ask questions. To join them for the live stream and recording of the show, head to Susan’s Facebook Page thru the link below. In this next episode, Susan & Keith talk about Anxiety – different types and what we can do to keep it from consuming us, as well as when to get help. They also discuss some practical tips that help us understand the source of our anxiety, as well as the benefits of counseling, having a strong community, and even the role of medication.

Watch the NEW series, “Getting Your Head Straight” LIVE Each Wednesday at 5 PM EST!

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Some books & Resources Keith recommends for Anxiety:

A Year of positive Thinking – Cyndie Spiegel

https://www.amazon.com

Stress Less Cards

https://www.sunnypresent.com

The Anti-anxiety notebook – Cognitive Behavioral Therapy & Other Essentials

https://www.standarddose.com

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Get inspired with weekly posts, live Q & A’s, discussions, and a chance to interact with Scar Stories Guests each month!

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https://music.apple.com/us/album/favorite-scar-single/1532344939

For more about Susan, check out her website:

https://www.susancalloway.com