In this episode, I discuss how I've really been struggling with my mental health lately.

I have generalized anxiety disorder and I feel like it has been Anxiety: 1 Sades: 0

I also talk about social media adding more pressure onto an already ton of stress and anxious emotions.

This is how I feel lately, what symptoms of anxiety I've felt, and ending the episode on a positive note with advice and deep breaths.

I hope if you have been struggling lately too that you feel you aren't alone. I see you. We can get through this.

Love as always, Sades

Connect w/ me on Instagram www.instagram.com/sadesescapades

(For the post on my photography account that I was talking about -- www.instagram.com/sjgc_photography )