Ummmm hi it's been forever -- I know I know.

Life happens. 

Here's an update on some major things that have been going on the past year +

I missed y'all. I hope to share the things I've been through & am currently going through because that's the reason I made this podcast. 

You aren't alone. Life is hard. One day at a time loves.

Included in this episode::

*health struggles

*grief

*medication

*etc

Stay tuned for more in depth episodes in the future. Welcome back <3

I get lost in my mind and that's where I've been lately.

I get real with you about how I've felt in a weird funk and how even if you're only surviving and taking things one day (or one TASK) at a time, that's enough.

This is how I've been, how I've still maintained habits, how some days are high and some days are low.

You can do hard things.

Connect w/ me on Instagram www.instagram.com/sadesescapades

This episode is all about lessons of January 2022 (so far)!

I discuss different things that this month has taught me in the experiences I've had, challenges I've faced, as well as triumphs and tips that may help you.

Connect w/ me on Instagram www.instagram.com/sadesescapades :) 

(Part II of II) New Year, New Intentions   // (Part I is: Reflections & Wrapping Up 2021)

In this episode, I talk about how to set new intentions for the new year!

I started doing this at the end of 2019 (wrapping up and setting intentions) and it has helped me keep focus and be more successful in what I want to work towards. 

I hope this is helpful and hope your new year is full of love, light, happiness, and whatever you desire!

Connect w/ me on instagram www.instagram.com/sadesescapades

(Part I of II) 

This episode talks about how to reflect, review, and wrap up your year to prepare you for the upcoming one. 

It allows you to think about what you accomplished, what deserves to be celebrated, what you want to leave behind, and more.

I also talk about summing up my year in one word, which I've done for the past few years. Listen to find out mine!

I do this to end the year on a good note, figure out what I want to do more of and less of. I hope you find this helpful!

(Part II is all about the new year and setting INTENTIONS and goals! I separated it in case you want to reflect on New Year's Eve & set goals/intentions New Year's Day.) 

Much Love, Sades

Connect w/ me on Instagram www.instagram.com/sadesescapades 

In this episode, I discuss how this holiday season, we aren't going to feel like we are "supposed to" do anything. Your comfort, peace, happiness, and well-being are what is most important always. This episode discusses letting go of any guilt and shame and living YOUR best holiday.

I hope this episode is helpful for a very stressful time of year and I wish you a very *comfortable* holiday season! 

Connect w/ me on Instagram www.instagram.com/sadesescapades

Guest appearance: my husband Trevor!

In this episode, you can get to know my husband a little better with our chat and the second half is this or that questions :)

Our anniversary is March 7th, so I had to have him on this episode! Let me know how you like having him on as a guest!

Connect w/ me on Instagram www.instagram.com/sadesescapades 

It's important to remember that it is YOUR holiday and YOU get to choose what it looks like to make it the most enjoyable for YOU.

And with that, I wish you a happy holiday season!

The next episode will have a special guest! So subscribe if you haven't yet so you don't miss out!

Connect w/ me on Instagram www.instagram.com/sadesescapades :)

While Thanksgiving is well-known for sharing what we're grateful for, we do NOT need to only express gratitude one day a year. I talk about different ways to add gratitude into your life more and how it's beneficial for yourself and others!

I hope you enjoy your holiday and I AM THANKFUL FOR YOU!!!

Connect w/ me on Instagram www.instagram.com/sadesescapades

In this episode, I discuss where I’m at with social media and why I’ve been struggling with it. 

It’s so easy to compare in every which way on social media. Social media can sometimes shake your worth and that’s why I’ve taken a step back this past week. 

Connect w/ me on Instagram www.instagram.com/sadesescapades