HELLO HELLO HELLO!!!! I'M BACK!!!

I have missed you all so much! I took a break due to school and work but I'M ALL DONE WITH CLASSES!

This is an update episode on what the hell I've been up to, what I've been watching, what I've been listening to, how it's okay to take a fucking break and stick to other priorities, and so much more. 

Connect with me on Instagram!! www.instagram.com/sadesescapades :)

Love y'all! Be on the lookout for new episodes soon!

This episode contains a lotttt of different topics!

I also talk about how Father's Day (and Mother's Day) looks different to a lot of people.

I talk about how hard work does not go unnoticed and that it will pay off.

And so much in between.

Thanks for continuing to be patient, for listening, and for supporting my podcast! 

I appreciate you so much!

Connect w/ me on Instagram: www.instagram.com/sadesescapades

(You can also find more frequent updates on my Instagram stories & posts)

Hello, Hello, Hello!

Thanks for hanging in there and being patient!

Connect w/ me on Instagram! www.instagram.com/sadesescapades

April is Sexual Assault Awareness Month.

This episode I read different statistics about sexual harassment and sexual assault, different ways to support victims of these acts, raising awareness on topics about sexual harassment and assault, and much more.

This topic is a very sensitive and vulnerable topic. I refer to some posts from Instagram I found from other accounts because sometimes other people have the right words that we don't know how to say.

I made this podcast to share my life story and experiences and to have hard conversations. Opening up the discussion about this topic and a month dedicated to spreading awareness, I had to do my part with this episode. 

Please find further resources about this topic at: www.nsvrc.org and www.rainn.org 

National Sexual Assault Hotline : 1-800-656-4673

If you need anymore information or would like to reach out. You can find me at www.instagram.com/sadesescapades 

Thank you for listening to this episode. Please share it for anyone who may need it.

Oh hey!! I'm baaaack! 

I stay pretty consistent with posting weekly quotes of the week, inspiration, education, motivation, or mental health talk posts on my Instagram. Please check it out, like/comment/share and enjoy!

You can find me on Instagram at www.instagram.com/sadesescapades

Happy to be back this week and hope you enjoy!!!

In this episode, I discuss different studying techniques that are effective and tips for studying! I took a course on Cognitive Psychology last semester and wanted to share this information with anyone who could benefit from it!

Please share with anyone that could find this helpful!

In this episode, I discuss how my week went. I didn't have that great of a week and felt pretty low. I talk about things I did to kind of comfort myself with that and other things about my week. My period and the cold weather surely didn't help my serotonin!

Connect w/ me on Instagram www.instagram.com/sadesescapades

This episode talks all about saying "no" ! How it's okay to put yourself first, only say yes if you want to, and to stop people pleasing. How to set those boundaries, etc.

Connect w/ me on Instagram www.instagram.com/sadesescapades

In this episode, I talk about my past relationship with alcohol, the toxicity of drinking culture, why I gave up drinking, what to say and not to say when someone tells you they don't drink, reasons people may give up drinking, and all things on my journey to becoming alcohol free and sober. This episode is to talk openly about my experiences and share my story. 

"Did you know that you can be sober and still be a f***ing legend?"

This episode was inspired by one of my class assignments for my Social Work in the community course. I talk about decreasing/ending the stigma of mental health struggles and mental illnesses. Topics include how everyone has mental health, ways we can work towards ending the stigma and be a part of the change, etc!

Connect w/ me on Instagram www.instagram.com/sadesescapades !