This episode is about how morning routines are LIFE CHANGING, why you need one, how to make them STEP BY STEP, what I have done in the past and what I do now for routine, and so much more.

So thorough, and allllllllll about morning and evening routines :)

Connect w/ me on Instagram! www.instagram.com/sadesescapades

Surprise! Bonus episode this week!

Do you ever have a shitty day that kind of wakes you up or shakes you into being like, I need things to change? Or maybe I'll blame it on Daylight Savings shorter days make everything worse too. Whatever it may have been, a chaotic combo has made me realize I need a SHIFT.

Shifting into a new season literally (winter is coming :( ) but also, figuratively. I NEED to be more intentional in many different aspects. With my time, with PLANNING, and with living life in general.

This episode is all about that shift from Sunday when I made the realization until today when I had a really good full day of filling up my cup and making me feel good. 

I got home from my adventure and wanted to record about it.

And sending love to anyone else struggling lately.

Connect w/ me on Instagram www.instagram.com/sadesescapades

In this episode I talk about different ways to include journaling in your routine or how to do just a tracker for different habits, activities, etc. 

I go in depth about what components I've used in the past and what I've been doing currently. 

Connect w/ me on Instagram www.instagram.com/sadesescapades :)

Hey y'all! This episode is what the hell I've been up to for the month of October. I haven't recorded in about a month and this is what things I've been doing since then. I talk different activities/adventures, different shows and movies I've been watching, Halloween fun, and more!

Connect w/ me on Instagram www.instagram.com/sadesescapades :)

In this episode, I discuss what taking yourself on a date looks like and why everyone should do it. Whether you're in a relationship or single, dating yourself is a way of showing yourself love and care. I provide different ideas that you could do, the importance and what you can gain from it, my recent experience, and more.

Connect w/ me on Instagram www.instagram.com/sadesescapades

In this episode, I discuss how I've really been struggling with my mental health lately.

I have generalized anxiety disorder and I feel like it has been Anxiety: 1 Sades: 0

I also talk about social media adding more pressure onto an already ton of stress and anxious emotions.

This is how I feel lately, what symptoms of anxiety I've felt, and ending the episode on a positive note with advice and deep breaths.

I hope if you have been struggling lately too that you feel you aren't alone. I see you. We can get through this.

Love as always, Sades

Connect w/ me on Instagram www.instagram.com/sadesescapades

(For the post on my photography account that I was talking about -- www.instagram.com/sjgc_photography )

**Trigger Warning**

This episode discusses different topics surrounding suicide. This episode discusses different things to bring awareness around people who feel suicidal, and ways to aid in prevention of it. It is also informational with statistics, different warning signs, how to be there for someone in crisis, how to check in someone, and so so so much more. 

If you are in crisis or having suicidal thoughts, please get help.

The National Hotline is 1-800-238255. It is available 24/7. Or you can text "HOME" to 741741.

You matter. Your life matters. You are strong. You can get through this. You are not alone. Things will get better. You are cared about and loved.

This episode was a hard one. Very emotional and had to stop recording several times to wipe my tears.

I talk all about the loss of my 16 year old dog, Angel, who was my soulmate, my best friend, and so much more than just a dog. She was my baby and I can't even put into words how much she meant to me. 

I hope this episode helps you with any loss you may have had or may have in the future. 

I talk about hard and emotional and real things because I want to let people know they are not alone and people understand them and are there to listen and support them. To talk about grief because it is hard and difficult and unique to each person and to each of their losses.

This is the hardest thing I've ever dealt with. Prepare for tears, love pouring out of me, and all that.

Thank you for letting me share this experience and relationship with you.

Connect w/ me on Instagram www.instagram.com/sadesescapades

This episode is all about my weekend trip to Nashville at the end of July!

I talk about why I went to Nashville, nerves & anxiety before a trip, what I did in Nashville, and the beautiful, amazing, and unforgettable experiences I had there. 

Connect w/ me on Instagram www.instagram.com/sadesescapades :)

Let's talk allllll things INTIMACY!

I discuss what intimacy means, who we are intimate with types of intimacy, what intimacy looks like, ways to be more intimate/present with a partner (including during sex), key factors in intimate relationships, benefits of intimacy, fears of intimacy & how to help, ideas to ignite intimacy in relationships, & more!

This is one of my favorite episodes I've recorded yet!

Share with others, share on your social media, check out the graphic post I make with each episode, or my daily quotes that are motivational or just something you may need to hear.

All of that ---> Connect w/ me on Instagram!  www.instagram.com/sadesescapades