​​Today we are going talk about anxiety. How are you managing? We have many life changing events going on now.  What can you change and what can you not change? I will discuss the first few steps that will help manage stress and anxiety. This is the first of a three part series. Please seek professional assistance if you need help talking through your stress or anxiety. ​​

​​Today we are going talk about anxiety. How are you managing? We have many life changing events going on now. What can you change and what can you not change? I will discuss the first few steps that will help manage stress and anxiety. This is the first of a three part series. Please seek professional assistance if you need help talking through your stress or anxiety. ​​

​​Today we are going talk about anxiety. How are you managing? We have many life changing events going on now. &nbsp;What can you change and what can you not change? I will discuss the first few steps that will help manage stress and anxiety. This is the first of a three part series. Please seek professional assistance if you need help talking through your stress or anxiety.&nbsp;​​

Anxiety – Have You Had It?

Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs.  Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.

Arts

Leisure

Food

Home & Garden

Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs. Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.

Share Anxiety – Have You Had It?

Sign up to save your podcasts

Anxiety – Have You Had It?

Anxiety – Have You Had It?