Transition Awareness Breathing

Transition Awareness Breathing

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Transition Awareness Breathing episodes

  • Reflections on Gifts and Gratitude Awareness
    Are you working words a goal, and things are starting to get tough? Our awareness we are at a stepping stone pace of moving towards our goal.



    We know distracting thoughts and emotions will pull us away from our focus.



    Recognize that you have positivity inside of you that is glowing. I will guide you through a gratitude awareness meditation and reflect on our inner strengths and gifts during this episode. I encourage you to move through challenges and recognize each challenge. We grow stronger.
    21 min
  • Leadership Bonus Lifetime Learning and Sharing
    We are going to get rid of blockers that squish positive leadership growth. This bonus episode is critical.



    It is time to get rid of old-timey thinking.



    Learning is for everyone.



    Limited technology of the past reproduced constrained understanding and contributed to idioms metaphors that support fixed mindset thinking. It is time to take steps and be active by applying what we have learned. Learning is a kinetic activity. I invite you to take a risk and be involved in helping your mental forces grow.
    19 min
  • Positive Mindset Seminar, Need Help?
    In the first three sessions, we explored changing our perspective and looking at ourselves as leaders. We accept responsibility for our actions and our words. We also accept that we are curious and find out how we say things and affect others. In this session, we will discuss how to view failures and difficulties as a leadership tool.



    Asking for help is a strength and sign of an influential leader who wants to positively impact their environment and the world. A mindful leader takes the time to do an internal leadership scale. A conscientious leader invites feedback and uses non-judgemental receptors to take the information in and adjust and strengthen their weaknesses.
    19 min
  • EQ: A Mindful Leadership Trait
    Does it seem like when you talk to others, you are outside of the conversation? You're in a conversation, but you're outside of the conversation.



    What is going on? What is your response?



    We continue in the leaders our leadership symposium. My goal is to incorporate mindfulness skills and turn them into mindful internal leadership scans. I invite you to look at the way you communicate.



    Are you willing to ask yourself what you do that you feel necessary to get your message across? As a leader, one crucial initiative to take is to look at our values and beliefs, in order o be a better of leader yourself and your community.
    21 min
  • Rising above the clouds in leadership
    Transition Awareness Breathing is about more than mindfulness and relaxation breathing. It is about using our practice to grow in our healthy lifestyle.



    This episode is the second part of our self-leadership seminar. In this episode, we are going to address some of the most challenging circumstances in leadership.



    How do we face negativity as a leader?



    I think you'll find this episode surprising and not like any other leadership seminars you've ever listened heard. I also geared parts of this episode for young adults and teens because it is helpful to understand the focus and the right tools when you're growing as a leader. For those who are past their teenage years, this is for you too.



    Take this activity as an opportunity to reevaluate and be aware of different categories of negativity and strategies to rise above the clouds of negativity.
    20 min
  • Leadership Positive Mindset Seminar
    Welcome to the first TAB Leadership Positive Mindset Seminar. I invite you to be open to the idea of seeing yourself as a leader.



    Our time together will be interactive. Leaders spend a lot of time learning how to influence others and build strategies to help develop and grow their organization. In this episode are going to take on the challenge of being responsible for our mindset.



    Our mindset influences our outlook and the decisions that we make. Join me as we explore how to develop our mindset into a positive working ground as leaders of ourselves. This is an interactive seminar. You will need something to write with and something to write on. Enjoy the first of the TAB Leadership Positive Mindset Seminar.
    19 min
  • The Richness of Letting Go
    Is it time for Fall cleaning? When you finish your cleaning, how do you feel?



    In this episode, we are going to model the process of Fall cleaning our overstuffed personal self-awareness. We visit the process of letting go and creating a sense of new beginnings.



    Join me as we reflect sensations of stuffing things into a special place where you usually put something aside. 



    Through guided imagery and curiosity, I suggest you let thoughts of sadness, anger, and anxiety pass. The result is discovering a new space in your conscious awareness experience.



    Enjoy the richness of letting go. Now you have room for something invaluable.
    21 min
  • Using curiousity in your Mindful Practice
    This video TAB podcast is a guide to help navigate your way in using curiosity in your mindfulness practice.




    https://youtu.be/l6w-921X7QI




    I will use what we learn about abundance to demonstrate how to use mindful curiosity as the bridge that will lead to an awareness of joy and thankfulness.



    We'll also discuss how I use mindful curiosity to connect an inner strength to nurture talent gifts.



    Join me as we take a tour of a process that reveals the keys to unlocking hidden joy, becoming ultimately aware, and thankful for discovering inner peace.
    19 min
  • Taking a multidimensional view of abundance.
    We are being curious and taking a multidimensional view of abundance. I wanted to try something different in our podcast today. We are continuing the discussion about abundance from a mindfulness perspective. I am realizing and this discussion is giving birth to more questions than answers.




    https://youtu.be/Yyxv1Sh6_SM








    So I invite you to join me in discussing the topic of abundance in a non-tradition approach. Please reflect on your feelings of kindness and compassion as we continue to examine the topic of abundance. I invite you to allow nonjudgmental and open thoughts to generate questions. Be curious and discover what is being revealed. Thank you for trying this different approach.
    18 min
  • How is abundance treating you?
    What comes to your mind when you hear the word “abundance“?



    Whatever thought came to your mind, now think of its opposite. I invite you to reflect on what we have just created.



    We will use this scale during this podcast as we investigate how abundance is treating you. Are you up to the challenge?



    Approach this episode curiously. Set judgments or preconceived assumptions aside and recognize them as distractions from an open mind. 



    Music : “80s Asian Dramatic”             “Oldskool Loop”
    22 min

About Transition Awareness Breathing

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Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be…