In this episode, you'll learn practical, science-backed tools to calm your nervous system, ground yourself during triggers and regulate anxiety through movement, breath and mindset. This episode is for anyone healing quietly, feeling unsettled without knowing why or learning to truth their body again.

Thank you so much for listening. Share it with a friend who needs to hear it!

xoxo

Nicole

TIKTOK - www.tiktok.com/@the411withnicole

EMAIL - [email protected]

Keywords

anxiety, triggers, relationships, mental health, personal growth, emotional well-being