A little disclaimer before we start. I am not a professional, I am just sharing my experiences. I have struggled in the past and I am gonna be sharing everything that helped me, so that it can help you guys too.

In today’s episode, we are gonna be talking about anxiety. We are talking about the everyday anxiety here, not the anxiety disorder.

Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It is a normal reaction to many different kinds of events and situations in our lives. It kind of is one of the internal warning systems that alerts us to danger or other threats and prepares our bodies to fight back or get out of a dangerous situation.

A manageable amount of anxiety from time to time can be helpful. For example, it can motivate you to prepare for a test a school or finish a task at work—all of this is just part of being human.

Anxiety is a problem when it becomes overwhelming or unmanageable and it comes up unexpectedly. Anxiety disorders are mental illnesses that have a big impact on your life. People may avoid going about their daily lives in order to avoid anxiety. They may experience a lot of uncomfortable physical sensations and physical health problems. Anxiety disorders can be treated. It’s important to seek help if you’re concerned about anxiety in your life. There is no shame in seeking help. If you need help, seek help.

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You can message me your experiences, suggestions, thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to anyone who needs it.