Anxiety is a symptom. Most of it is like a fire alarm in our brain due to the unconscious beliefs we absorbed when we were kids. Many of us are not approaching the healing of our anxiety correctly. We are responding to the situations or feelings we have in the moment, but to the situations or programming in the past.

We are solving the wrong problem.

Instead of dealing with issue that are at the core of our anxiety, we are dealing with the symptoms. This is true for most any kind of anxiety, except that we feel in imminent danger.

Listen to my conversation with hypnotist and behavior special Tim Shurr, for understanding on how to finally heal.

We also discuss Covid-fatigue and the possibility of anxiety as the world opens back up.

Tim gives us his one-minute anxiety-buster tips, some which are new to me and I've been trying out!

If you or someone you know suffers with anxiety, please share this podcast or introduce them to my YouTube channel where you can watch this interview in video form.

For more information about Tim and his work, please visit his website.

To follow me on social media:
Instagram: @leahguylive
Facebook: @leahguylive
YouTube: Leah Guy

To find my latest books to support your self-growth journey:

Overcoming Toxic Emotions; A Practical Guide to Building Better Relationships with Yourself and Others

Spiritual Journal for Women

The Fearless Path

If you want to join my small-group Patreon channel for on-going learning and support, visit here.

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Thanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!