We're beginning to approach one year of living in this global pandemic so it's not a huge surprise that a recent poll showed Canadians were reporting their highest levels of anxiety and depression. Canada has also ranked third for the world's most stressed, sad and anxious people. It's going to be a long winter...so how do we get through the next few months? Joining Natasha and Taylor on this episode of the podcast is Vaishnavi Nadesu - Registered Psychotherapist who shares some ways to help with anxiety. Here is more information if you are looking to contact Vaishnavi: https://www.psychologytoday.com/ca/therapists/vaishnavi-nadesu-scarborough-on/168808