The guys are back, and talking all about Narcissistic personality disorder. When you suffer from mental health issues like anxiety and depression dealing with a Narcissist person can be downright dangerous. Listen as we breakdown narcissim specifically as it relates to mental health abuse. Hear 7 ways to set boundaries when dealing a narcissist as well as some stories of our very own experiences dealing with Narcissim. Thanks for listening and as always we hope we helped someone.

On this episode of Anxiety In The Hood, Jay is providing some much needed motivation as well as an update on his mental health progress. Listen to some hilarious stories when the panic set in and Anxiety took over. Hear about coping by using humor as well as Deflection. Thank you for listening and as Always we hope this helps someone.

We are back! Its 2021 and to kick off season 2 of Anxiety in the hood we are talking all about communication. From body language to digital interaction there are so many ways to communicate. Its easy for many of us to get lost in translation. For those of us with mental health issues we may be especially prone to miscommunication. Spend some time with Jay, Pat, and Ben as they communicate all about... well communication. Stay healthy, stay happy, and as always we hope we helped someone.

Jay, Pat, and Ben recap the year 2020 and hilarity ensues. Listen to the good, the bad, and the ugly of 2020. Whether you laugh, cry, or both we are so glad you can join us. Thanks for listening and as always we hope we helped someone.

On this episode of Anxiety In The Hood Jay is joined by longtime friend Bamballa, Talking all about the importance of being yourself. Self confidence self love, and persevering. We thank you for listening and as always we hope we helped someone.

Today Jay and Pat are talking about triggers and how to identify them. As well as The need for safe spaces in regards to dealing with triggers. We hope this episode can help anyone being triggered or who has been triggered and hopefully the time will come one day where a safe space won't be necessary. Until then we are glad to provide you a safe space here on Anxiety in the hood.

On this episode of Anxiety in the hood Pat and Jay are venting therapeutically of course. Talking about fake beefs, real Drama, and how to handle it all. JOIN US AS WE PRAISE POSITIVITY and CONDEMN NEGATIVITY. Thanks for listening and as always we hope we can help someone.

On this episode of Anxiety in the Hood Martin and Jay talk about the toxic masculinity that plagues urban communities, and what can be done to fix it. This is an open and honest conversation between long time friends. Thanks for checking us out and as always we hope we can help someone. Please check out Operation Impact to help out with a great cause this holiday season. @operationimpact

After a nice Mental Health break the boys are back! Pat and Jay are talking all things Self care. Whether it be mental stimulation, grooming, or even gaming. Self care is an integral part of our wellbeing. Hear some of what's being done all in name of Self care. As always thanks for listening and we hope we can help someone.

On this episode of Anxiety in the hood Jay and Pat are discussing their personal experience with anxiety and what they do to cope. They provide plenty of laughs along the way. Thanks for checking us out and as always we hope we can help someone.