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Dr G explains how anxious energy shows up in the teenage body and ways to settle the rumble and quiver in the nervous system.
432Hz music to personal liking found on Youtube or Spotify.
Fists of Anger- Kundalini Exercise: https://www.youtube.com/watch?v=BVGx0KVcH-E
By Gina Calderone, Doctor of Physical TherapyDr G explains how anxious energy shows up in the teenage body and ways to settle the rumble and quiver in the nervous system.
432Hz music to personal liking found on Youtube or Spotify.
Fists of Anger- Kundalini Exercise: https://www.youtube.com/watch?v=BVGx0KVcH-E