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Anxiety loves to run its mouth—and most of the time, it’s straight-up lying. In this episode, we’re calling anxiety out for the messy trickster it is. From convincing you the worst-case scenario is guaranteed, to whispering that you’re not strong enough to handle life, anxiety has a lot of shady lines it likes to sell us.

We’ll break down the most common lies anxiety tells, why our brains fall for them, and how to start talking back with truth and confidence. Think of this episode as your reminder that anxiety might be loud, but it doesn’t get to be in charge.

If you’ve ever felt stuck believing anxiety’s BS, this one’s for you.