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This week, we’re getting a little gritty, and a whole lot honest! We’re joined by special guests Stefanie and Cathy from the Gettin’ Gritty podcast and owners of The Cord, where we all work together.

We’re talking about the humbling experiences that have shaped us into the people we are today, the moments that made us cringe, cry, laugh until we couldn’t breathe, question every life decision, and ultimately grow.

From the realities of being a mom, wife, therapist, friend, business owner, and everything in between, we’re sharing the stories that didn’t exactly go according to plan, but taught us something along the way.

Because sometimes growth doesn’t look like having it all together. Sometimes it looks like making a questionable decision, getting knocked down a peg, laughing about it later, and realizing, “Well… that definitely made me who I am.” 

So grab your coffee and get ready for some real stories, vulnerable moments, hard-earned lessons, plenty of laughs. Because the things that humble us often become the things that shape us. 

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Therapy, but make it fun! In this lighthearted episode, we’re playing This or That: Therapy Edition and tackling some of the relatable, funny, and surprisingly revealing choices that come up in therapy and everyday life.

From setting boundaries to self-care, coping skills to communication, we’re choosing sides, sharing our thoughts, and having a few laughs along the way. It’s a fun way to explore different therapy concepts without taking ourselves, or therapy, too seriously.

Come play along, see which choices you’d make, and maybe learn something about yourself in the process!

Would you choose this… or that? 

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In this episode, we’re talking about high-functioning burnout, the kind that can be difficult to recognize because, on the outside, everything may look fine. You’re getting things done, showing up, meeting expectations, and keeping it all together… while internally, you may be exhausted, overwhelmed, disconnected, or running on empty.

We’ll take you behind the scenes of the workshop we taught on high-functioning burnout, exploring the signs we often overlook, the habits that keep us stuck in survival mode, and why being productive doesn’t always mean we’re doing well.

Together, we’ll unpack what burnout can look like, how to recognize the warning signs, and practical ways to begin creating more space for rest, boundaries, connection, and sustainable success.

If you’ve ever thought, “I’m doing fine—I’m just really tired,” this conversation is for you.

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After a session, Becky hopped on to record her thoughts that led her to share the story of her daughter's most challenging traumatic experience and the profound impact it had on their family. Through the eyes of a mother, she reflects on the fear, heartbreak, uncertainty, and resilience that shaped their journey.

Becky opens up about what it was like to support her daughter through trauma while navigating her own emotions, learning how to process the pain, and finding hope in the healing process. Together, we discuss the importance of showing up for those we love, seeking support, and discovering strength even in life's darkest moments.

This episode is a powerful reminder that healing is rarely linear, but with compassion, connection, and courage, it is possible to move forward. If you or someone you love has been impacted by trauma, this conversation offers understanding, encouragement, and hope.

Content note: This episode includes discussion of trauma that some listeners may find emotionally difficult.

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Therapy can be one of the most valuable investments you make in your mental and emotional well-being, but simply showing up isn't always enough. In this episode, we explore practical ways to make your therapy sessions more effective, from setting meaningful goals and being honest with your therapist to navigating difficult conversations and applying what you learn between sessions.

Whether you're new to therapy, returning after a break, or looking to deepen the progress you're already making, this conversation offers actionable tips to help you get the most from the therapeutic process. You'll learn what to expect, common mistakes that can slow progress, and how to build a strong, collaborative relationship with your therapist.

Tune in for an honest, encouraging discussion about making therapy work for you, one session at a time.

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We live in a world that wears busyness like a badge of honor, making us believe that slowing down is the same as falling behind. But what if rest isn't the opposite of productivity? What if it's what makes productivity possible?

In this episode, we're unpacking the myth that your worth is tied to how much you accomplish. Whether you're a parent, professional, caregiver, student, or someone who constantly feels like you should be doing more, this conversation is your reminder that you don't have to earn rest. Sometimes the most productive thing you can do is pause.

Take a deep breath, get comfortable, and join us as we redefine what it really means to be productive.

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Conflict is inevitable in every relationship, but the way we handle it can either strengthen the connection or slowly tear it apart. In this episode, we’re diving into what it really means to fight fair in marriage and relationships. We’ll talk about why healthy conflict is actually necessary, the communication habits that create emotional safety, and the damaging patterns that can leave both people feeling unheard, defensive, or disconnected.

You’ll learn practical tools for handling disagreements without attacking each other, how to regulate emotions during difficult conversations, and why the goal of conflict shouldn’t be “winning” but understanding. Whether you’re dating, married, postpartum, rebuilding trust, or simply trying to communicate better, this episode will help you approach conflict in a healthier, more connected way.

Because healthy relationships aren’t built by avoiding conflict… they’re built by learning how to walk through it together.

Click here to send us questions, thoughts, or funny stories of life to share on our podcast!

From the outside, everything looks put together, you’re showing up, getting things done, and maybe even succeeding. But underneath the surface, you’re running on empty. In this episode, we unpack the quiet reality of high-functioning burnout, the kind that hides behind productivity, perfectionism, and “I’m fine.”

We’ll explore what it actually feels like to carry exhaustion no one else can see and how the pushing through can actually disconnect you from your own needs. You’ll hear how burnout can show up emotionally, mentally, and physically, even when life looks “good” on paper.

Whether you’re feeling stretched thin, numb, or just not like yourself anymore, this conversation offers validation, insight, and practical ways to start reconnecting with your energy, your limits, and your well-being.

Because you don’t have to fall apart to deserve rest.

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In this episode, we switch things up and invite back a very special guest, Lindsey, who is Becky’s daughter. We hand over the mic to get the real scoop on what it’s actually like growing up with Becky as your mom. From the best parts to the slightly embarrassing ones, she shares her honest perspective on having a therapist mom. Expect laughs, a little roasting, and some surprisingly thoughtful moments along the way.

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In this episode, we sit down with a mom, Lindsey, who also happens to be a speech pathologist, to talk about the real-life balancing act of being a working mom. From supporting children’s communication and development during the workday to navigating the demands of motherhood at home, we explore what it actually looks like to live in both worlds. We talk about the challenges, the surprises, and the perspective she’s gained from working with kids while raising her own.