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The holidays can feel like a whirlwind of spending, expectations, and pressure to make everything “magical.” But what if you don’t need to drain your wallet or your emotional energy to enjoy the season? In this episode, we’re breaking down how to show up with genuine joy, presence, and connection without overspending or overextending yourself.

Tune in for part 1 of 4 in our managing the holidays series, where we discuss helpful tips, offer some suggestions, and a little encouragement to make this holiday season lighter, kinder, and more you. 

Click here to send us questions, thoughts, or funny stories of life to share on our podcast!

It’s that magical time of year, or at least in Aubre's house! This episode is a hodgepodge of things! We are trying out a new hosting system with a video aspect to it in hopes that it allows us to be more consistent in sharing our content! In this week's episode, we dive into Movember’s mission, laugh through some “poop happens” moments, and unwrap the chaos and charm of the Christmas season. Thanks for listening, and we hope that you got a few good laughs out of our random conversations! 

Movember Link: https://movember.com/m/15436684?mc=1

Click here to send us questions, thoughts, or funny stories of life to share on our podcast!

In this episode, Aubre hands over the mic to her husband for a fun (and maybe slightly nerve-wracking) conversation! 

As a therapist, I spend a lot of time exploring other people’s relationships, but today, we’re putting ours under the microscope. We talk about what it’s really like being married to someone who’s always analyzing feelings, bringing therapy talk into everyday life, and trying to “process” everything. Expect honesty, laughter, a few surprises, and maybe even a little free couples therapy along the way.

Click here to send us questions, thoughts, or funny stories of life to share on our podcast!

Things are heating up on the couch this week, literally and figuratively! My husband joins me for a special episode where he shares his unfiltered hot takes on marriage, life, therapy talk, faith, and whatever else comes to mind. No topic is off-limits as we banter, laugh, and maybe lovingly disagree along the way. It’s real, it’s raw, and it’s the Powers’ version of couples therapy… with a side of humor and heart. 

Side note: if you are one of the many people my husband felt the need to shout out, please know we love you dearly!! Don't come for me, just roast my husband! 

Click here to send us questions, thoughts, or funny stories of life to share on our podcast!

It’s time to hand the toxic idea of the “summer body” its pink slip. In this episode, we’re firing the summer body standard once and for all and replacing it with something way more powerful: self-love, nourishment, and respect for our bodies in every season. We’ll explore how nutrition can be about fueling and caring for ourselves, not punishment, and how shifting the focus from appearance to well-being creates true freedom. If you’re ready to ditch diet culture and embrace the body you have right now, this conversation will leave you feeling seen, empowered, and inspired.

Be sure to check out Stefanie and her co-host, Cathy's podcast, called "Gettin' Gritty." 

Click here to send us questions, thoughts, or funny stories of life to share on our podcast!

Have you ever heard the word “somatic” and thought, “Wait…what does that even mean?” You’re not alone! In this episode, we welcome back Stefanie to break down the basics of somatic therapy, including what it is, how it works, and why tuning into the body can be a powerful key to healing and growth. In this episode, we give you a few simple practices you can try yourself. 

As said before, thank you, Stefanie, for sharing more of what you love to do, which is help others! We, Becky and Aubre, appreciate you so much! 

Be sure to check out Stefanie and her co-host, Cathy's podcast, called "Gettin' Gritty." 

Click here to send us questions, thoughts, or funny stories of life to share on our podcast!

In this episode of Unstuck: How Letting Go Opens the Door to Growth, we sit down with our mentor, supervisor, and friend Stefanie Armstrong as she shares her powerful decision to stop drinking. She opens up about recognizing the person she became when alcohol was part of her life and why that no longer aligned with the future she wanted to create. Through honesty and reflection, she shows how letting go of what no longer serves us can unlock deeper self-awareness, confidence, and freedom. This is a story about courage, change, and choosing to step fully into your best self.

Huge thank you to Stefanie for sharing a part of her story so that others can be encouraged as well! From the bottom of our hearts, we love you so much, Stef!

Be sure to check out Stefanie and her co-host, Cathy's podcast, called "Gettin' Gritty." 

Click here to send us questions, thoughts, or funny stories of life to share on our podcast!

Mom guilt has a way of sneaking into every corner of our lives, whether it’s about not doing enough, not being present enough, or simply not being “good enough.” In this episode, we’re talking about what mom guilt really is, why it shows up so often, and how we can begin to break free from its grip. Together, we’ll explore practical ways to challenge those heavy thoughts, show ourselves more compassion, and start rewriting the narrative of what it means to be a “good mom.” If you’ve ever felt weighed down by guilt, this conversation is your invitation to finally break up with it—and step into motherhood with more grace and freedom.

Click here to send us questions, thoughts, or funny stories of life to share on our podcast!

Anxiety loves to run its mouth—and most of the time, it’s straight-up lying. In this episode, we’re calling anxiety out for the messy trickster it is. From convincing you the worst-case scenario is guaranteed, to whispering that you’re not strong enough to handle life, anxiety has a lot of shady lines it likes to sell us.

We’ll break down the most common lies anxiety tells, why our brains fall for them, and how to start talking back with truth and confidence. Think of this episode as your reminder that anxiety might be loud, but it doesn’t get to be in charge.

If you’ve ever felt stuck believing anxiety’s BS, this one’s for you.

Click here to send us questions, thoughts, or funny stories of life to share on our podcast!

In this episode, Becky and Aubre take a new approach to podcasting! We recorded this episode while using our vibration plates to explore how these buzzing machines can do more than just tone muscles. Join us as we dive into the surprising ways whole-body vibration workouts can boost both physical health and mental well-being. From improving circulation and muscle strength to easing anxiety and lifting mood. 

Becky shares personal insights on how shaking things up might be the wellness hack you didn’t know you needed. Whether you’re a fitness fan or a mental health advocate, this episode will leave you feeling energized and inspired to embrace those good vibes! You may also get a good laugh while you listen! 

Looking to literally shake things up? Just head over to Amazon and search for “vibration plate” to explore a variety of options that fit your style and budget.