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Have you ever heard the word “somatic” and thought, “Wait…what does that even mean?” You’re not alone! In this episode, we welcome back Stefanie to break down the basics of somatic therapy, including what it is, how it works, and why tuning into the body can be a powerful key to healing and growth. In this episode, we give you a few simple practices you can try yourself. 

As said before, thank you, Stefanie, for sharing more of what you love to do, which is help others! We, Becky and Aubre, appreciate you so much! 

Be sure to check out Stefanie and her co-host, Cathy's podcast, called "Gettin' Gritty."