Anxiety...that dreaded feeling in your chest, like you can't breathe. An overwhelming feeling that something is going to happen and you have no control.

 

Maybe you have been dealing with anxiety like me for years or maybe Covid has brought it out in you for the first time. In this episode, we talk about anxiety and all of the gifts it brings. We also break down how to manage it so that it doesn't manage you. This is the first of many more to come!

 

If you know someone who can relate and use this too, share it lady. Sometimes we all need the reminder that there is nothing wrong with us. Let's get through this together.