Hey lady!

Thank you for being here today!

Do you ever wonder why you reach for a cookie when you are feeling a certain way? Anxiety, sadness, anger...sometimes that makes us want "comfort" foods. In today's episode, I chat about when these habits were established, when you may have determined you are not "good enough", how no amount of cookies will make you feel better and how to transform your present by healing your past.

Let's connect on IG @meg_zill_a! I hope this helps!

Xo, Meg

Hey lady!

It is so good to be back! In today's season premiere, I give a quick update on life and a little wisdom to help you through the ever-changing seasons of the human experience.

Thank you for listening!

Xo, Meg

Hey mama!

Are you feeling guilty because lately your kids are eating more pop tarts than veggies? Or because they have had enough screen time this past year to last a lifetime? Today I breakdown mom guilt, what it means, how it impacts us and how to overcome it so that you are no longer suffocated by it. Follow me on my new IG @megan_macrohealthfitness 

Xo, Meg

Hey lady!

Thank you so much for being here today! Do you find yourself exhausted by worrying over things in your life you really can't do anything about? Me too! Today I break down the circles of concern and influence and how to shift our focus to things we can impact. Let's connect on my new IG @megan_macrohealthfitness

I hope this helps!

Xo, Meg

Hey lady!

Have you ever felt feelings of jealousy creep in as you scroll through the gram? Maybe that woman who is where you want to be? Or the successful entrepreneur whom you wish you could be?

Today's episode breaks down what happens when we feel envious and how to transform those feelings into personal growth and motivation.

If you love this episode, I'd appreciate a review :) Follow me on my new IG page @megan_macrohealthfitness 

Xo, Meg

Hey lady!

If you are feeling stuck in your emotions - this episode is for you! A reminder that everything, even our heavy emotions are temporary. Thank you for listening in and if you really like this episode I would love it if you would leave me a review to help other women like you find it too <3

Xo, Meg

P.S. Let's connect on IG @mrs_meg_norton

Hey lady!

Thank you so much for listening today! Today I break down the cycle that comes with putting off doing what needs to be done to reach goals we set for ourselves. I hope this helps! Let's connect on IG @ mrs_meg_norton

#unfilteredmovement merch line coming next month!

Xo, Meg

Hey lady!

I am so excited you are here today! Today's chat is about 5 myths I used to believe in when it came to health and happiness during the dark days of my eating disorder. I break them down and go through some tips on how to move on from them. I hope this helps! Let's connect on IG @mrs_meg_norton

Xo, Meg

Hey lady!

I appreciate you listening today! If this episode helps you and you think a friend would benefit from hearing it too, I would appreciate the share! Today I break down 5 things that helped me on my journey to healing from my eating disorder. I hope they help you too!

Let's connect on IG - @mrs_meg_norton

Xo, Meg

Hey lady!

Today's episode is a little different but I hope it helps! I got to thinking the other day about how far I've come on my journey and things I wish I could tell my 20-year-old self. I came up with my top 5 pieces of advice that I wish I could tell her during the darkest years of her life and I hope they help you too! Let's connect on IG @mrs_meg_norton

Xo, Meg