I stated on my last episode that I was going to come back and discuss other things that may be contributing to my anxiety.

It’s exhausting to feel this way, unable to bring yourself down. That fight or flight mode is no joke! Do I run? Do I stay? Where do I go? Who can I turn to?

Once you’re able to come down and look at everything you realize you were all hype for nothing, that it was always going to be ok.

I’m still getting used to that, for too long I convinced myself that it would never be ok.

“Don’t worry, about a thing, cause every little thing, gonna be alright” - Bob Marley