Anxiety can be debilitating. It can make reaching goals feel impossible. It can make working on new habits feel hopeless. Anxiety makes everything so much more difficult. And whereas it is something we need, it is aggravating when it tries to prevent us from taking steps to be better. Things like "you'll just fail again" or "you'll look like an idiot going to the gym like that" can cause the survival part of the brain to activate making it very difficult to do what we so badly want to do. There are a few things you can do to break free from this prison, however and today's episode will give you a few tips.

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