Episode Overview: In this episode of The Anxiety Society Podcast, therapists Elizabeth McIngvale & Cali Werner delve into the complexities of anxiety, particularly in children, with special guest Dr. Eric Storch. We explore the differences between anxiety + OCD, particularly in children with autism, + discuss effective parenting strategies for anxious children. Dr. Storch shares his expertise + research on childhood anxiety + offers hope + practical advice for parents navigating these challenges.

Key Insights:

• Anxiety is a normal part of development. Parents shouldn't blame themselves + can learn strategies to support their anxious children.
• CBT-based interventions are highly effective for treating childhood anxiety + OCD, offering hope for long-term improvement.
• Differentiating between anxiety + OCD in children with autism can be challenging, but understanding the functionality of behaviors is key. Rituals may be comforting for autistic children, while distressing for those with OCD.
• Parental involvement is crucial in treating childhood anxiety. However, if parents are also struggling with anxiety, their own treatment may be necessary for optimal results.
• Routine is helpful for children, especially those with autism. While strict routines can be unhelpful for OCD, flexibility + structure can be beneficial for those with autism.
• Allowing children to experience anxiety + distress (in a safe + supportive environment) is crucial for their development + ability to cope with adversity.
• Technology presents unique challenges for parents today. Finding a balance between screen time + other activities is an ongoing battle.

Notable Moments + Quotes:

• [00:00:13] "Have you ever wondered how we became a society that is so defined by anxiety?"
• [00:04:21] Cali’s anxious moment: "...these really scary things...put other things in total perspective."
• [00:26:30] Dr. Storch: "...ninety percent were doing great. Seventy-five percent were in remission..." (referring to a study on CBT-based interventions for childhood OCD).
• [00:36:43] Dr. Storch: "In difficult times + in good times, kids + adults learn how to deal with things."
• [00:46:56] Dr. Storch quotes his father-in-law: "Little kids, little problems, big kids, big problems.” (Encouraging early intervention).

Timestamps:

• [00:00:00] Introduction
• [00:02:02] Anxious Moments
• [00:10:00] Interview with Dr. Eric Storch Begins
• [00:10:23] Differentiating Anxiety + OCD in Children
• [00:13:02] Autism + Anxiety
• [00:25:04] Parenting Anxious Children
• [00:46:46] Seeking Treatment + Final Advice

Call to Action:

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