Anxiety- that shaky feeling inside your body that causes nervousness, breathing difficulty, difficulty concentrating, tension and restlessness.

I've dealt with anxiety most of my younger life, mostly not knwoing what I was dealing with.

I just thought i was f**ked up!!

What if anxiety was not a wrongness?

What if it was actually an extreme intensity of awareness?

Join Amy Shine for a quick podcast on the tools and ways she has found that help me deal with anxiety.