Food- What is good for you?What is bad for you? We are inundated with people telling us what we should eat, what we shouldn't. What diet we should be on. Have meat, don't have meat, go vegan, go grain free, go gluten free.

What if instead, you could have an ease with your body with asking your body questions and listening to your body.

This quickie podcast will share with you some tools and tips for listening to your body when it comes to choosing food.

Anxiety- that shaky feeling inside your body that causes nervousness, breathing difficulty, difficulty concentrating, tension and restlessness.

I've dealt with anxiety most of my younger life, mostly not knwoing what I was dealing with.

I just thought i was f**ked up!!

What if anxiety was not a wrongness?

What if it was actually an extreme intensity of awareness?

Join Amy Shine for a quick podcast on the tools and ways she has found that help me deal with anxiety.

Do you try to get everything right?

Make the right choice and stick to it?

How much judgment and energy does that take?

If you could start to live your life in 10 second increments, you would have total choice and freedom.

Join Amy as she explored this tool from Access Consciosness.

You create your reality by your definitions.

If you had no definition, you would have total choice.

How many definitions do you have about sex?

How many definitions do you have about YOU in relation to sex?

How much do you limit you, your sex life, your orgasm and what you can receive with your definitions?

Join Amy Shine as she talks openly about this topic!

What am I here for?

A question I have asked a lot throughout this life!!

And a question that I keep coming back to: What is the greatest contribution that I can make? 

Join Amy Shine for a quickie conversation on ''What are we really here for?''

Do you keep yourself in situations that are comfortable and familiar? 

Most change comes when you are in your most un-comfortable space..

How much are you keeping yourself small because of your unwillingness to step up and out and be uncomfortable?

Join Amy Shine as she shares tools and techniques to step beyond the comfortable and into the uncomfortable and start to FLY!

An Empath is a person with the paranormal ability to apprehend the mental or emotional state of another individual.

If you are an empath, how do you cope in this crazy world?

How do you deal with feeling other people's emotions all the time?

Join Amy Shine, Energy Therapist and Movement facilitator as she shares, how she manages to live with ease and joy while still being aware of other people's stuff!

New Year: New You 2018.

What are your dreams for 2018, what would you like to create in your life, what new questions can you ask?

What would you like to have as your life and are you asking for it?

Join Amy and Riahnna as they ring in the new year with possibilties and magic!!

JUDGMENT- That heavy word that is so prevalent in our world...

What is it?

How much energy do you use to try not be judged by anyone?

How much do you shut you down, not be who you be, be as great as you BE, to ensure you would never upset anyone and not  be judged?

Receiving Judgment is INTENSE...What if you could have some tools to have ease with receiving judgment and start to BE more

of you and SHINE BRIGHT!

Is there times and situations where you completly lose yourself?

During holidays, with family, work situations?

What if you could have a different possibility?

What if you could have a sense of you no matter what was going on around you?

This week Amy and Riahnna will share with you tools to help you in the moment when you are stressed or feel like you are losing yourself!