Hello friends. I am your host, Reta, and welcome to Speaking From The Closet Podcast!

Topic

Our main topic for this episode is anxiety. We will tackle three key aspects:

1. What is anxiety?

2. How can I traditionally deal with anxiety?

3. What is the difference between Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT)?

If you are experiencing constant fear, stress, or sudden panic attacks, make sure to listen all the way because this episode is for you.

Follow up on Facebook - https://www.facebook.com/speakingfromthecloset and Tiktok - https://www.tiktok.com/@speakingfromthecloset?lang=en