Speaking From the Closet

Speaking From the Closet

By RetaHealth & FitnessEducationSelf-ImprovementFitness
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Speaking From the Closet episodes

  • When and How to Respond to Microaggressions

    “When and How to Respond to Microaggressions”

    Have you ever felt as though you were being subjected to a type of subtle bias or stereotyping? Yes, no, maybe?

    Well, allow me to specify more. Have you ever felt stereotyped in a way that made you think unwelcomed or criticized because of your ethnicity, gender, sexual orientation?

    If yes, you have experienced microaggression. For today’s episode, we delve more into microaggression and what it does. So, if you’ve ever felt subjected because you belong to a particular race or gender, you might want to play this podcast. Let’s get to it!

    In this episode, we talked about:

    • What are “Micro Aggressions?”

    • Types of microaggressions

    • Examples & meanings of different microaggressions

    • What to do when you’re subjected because you’re…

    • What can microaggressions do to an individual?

    Connect with us!

    •​Follow us on Instagram

    https://www.instagram.com/officialspeakingfromthecloset/

    •​Check us out on Facebook

    https://www.facebook.com/speakingfromthecloset

    •​Visit our website

    www.speakingfromthecloset.com

    •​Tweet us

    https://twitter.com/speakingcloset

    •​Let's be friends on TikTok

    https://www.tiktok.com/@speakingfromthecloset?lang=en

    47 min
  • Don’t Give up on LIFE!!!!!!!!!!

    If you are experiencing fear of living and you’re just wanting to give up on life then listen all the way through. Let’s get to it!

    Follow us on Facebook - https://www.facebook.com/speakingfromthecloset and Tiktok - https://www.tiktok.com/@speakingfromthecloset?lang=en

    IG - http://Instagram.com/officialspeakingfromthecloset

    36 min
  • Anxiety Part 2

    Hello friends. I am your host Reta and welcome to Speaking From The Closet Podcast!

    Topic

    Our main topic for this episode is anxiety. We will tackle three key aspects:

    1. What is anxiety?

    2. How can I traditionally deal with anxiety?

    3. What is the difference between Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT)?

    If you are experiencing constant fear, stress, or sudden panic attacks, make sure to listen all the way because this episode is for you. Let’s get to it!

    Follow us on Facebook - https://www.facebook.com/speakingfromthecloset and Tiktok - https://www.tiktok.com/@speakingfromthecloset?lang=en

    IG - http://Instagram.com/officialspeakingfromthecloset

    27 min
  • Anxiety Part 1

    Hello friends. I am your host, Reta, and welcome to Speaking From The Closet Podcast!

    Topic

    Our main topic for this episode is anxiety. We will tackle three key aspects:

    1. What is anxiety?

    2. How can I traditionally deal with anxiety?

    3. What is the difference between Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT)?

    If you are experiencing constant fear, stress, or sudden panic attacks, make sure to listen all the way because this episode is for you.

    Follow up on Facebook - https://www.facebook.com/speakingfromthecloset and Tiktok - https://www.tiktok.com/@speakingfromthecloset?lang=en

    19 min
  • Combating Post Traumatic Stress Disorder

    In this episode we’re going to cover PTSD, it’s causes and how this disorder can impact your lives. Please leaves a 5-STAR rating on Apple podcast and follow our FB handle: speakingfromthecloset and visit our website at http://Www.speakingfromthecloset.com.

    29 min
  • I Know You Can Make It

    I know you can make it through anything. Including your past hurt and trauma. Follow us on Facebook at https://www.facebook.com/speakingfromthecloset, IG at http://Instagram.com/officialspeakingfromthecloset and http://Www.speakingfromthecloset.com.

    1 min
  • D.E.A.R.M.A.N.

    We will be breaking down the DEARMAN acronym in this episode today. It’s time for new communication beginnings. Support this podcast at www.speakingfromthecloset.com.

    20 min
  • Positive Affirmation

    I created this piece to inspire and motivate. Sometimes we feel like we’re stuck in a mountain of mud and this song is a reminder that you can make it out of the dark place you’re in. Enjoy!

    4 min

About Speaking From the Closet

From the publisher's feed

My name is Reta and I created this podcast to promote self care on various levels. I was diagnosed with having a Mental Illness, CPTSD and Anxiety. It’s time for mental illness to be normal. It’s time to break generational curses, trauma bonds, negative habits, negative core beliefs and more. It is time to go from survivor to thriver. I am not a licensed therapist nor a psychiatrist but I have a great deal of knowledge and information to share. Join me in becoming the best person you and I can be while learning to practice mindfulness so we can truly enjoy the rest of our lives.