“When and How to Respond to Microaggressions”

Have you ever felt as though you were being subjected to a type of subtle bias or stereotyping? Yes, no, maybe?

Well, allow me to specify more. Have you ever felt stereotyped in a way that made you think unwelcomed or criticized because of your ethnicity, gender, sexual orientation?

If yes, you have experienced microaggression. For today’s episode, we delve more into microaggression and what it does. So, if you’ve ever felt subjected because you belong to a particular race or gender, you might want to play this podcast. Let’s get to it!

In this episode, we talked about:

• What are “Micro Aggressions?”

• Types of microaggressions

• Examples & meanings of different microaggressions

• What to do when you’re subjected because you’re…

• What can microaggressions do to an individual?

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If you are experiencing fear of living and you’re just wanting to give up on life then listen all the way through. Let’s get to it!

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IG - http://Instagram.com/officialspeakingfromthecloset

Hello friends. I am your host Reta and welcome to Speaking From The Closet Podcast!

Topic

Our main topic for this episode is anxiety. We will tackle three key aspects:

1. What is anxiety?

2. How can I traditionally deal with anxiety?

3. What is the difference between Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT)?

If you are experiencing constant fear, stress, or sudden panic attacks, make sure to listen all the way because this episode is for you. Let’s get to it!

Follow us on Facebook - https://www.facebook.com/speakingfromthecloset and Tiktok - https://www.tiktok.com/@speakingfromthecloset?lang=en

IG - http://Instagram.com/officialspeakingfromthecloset

Hello friends. I am your host, Reta, and welcome to Speaking From The Closet Podcast!

Topic

Our main topic for this episode is anxiety. We will tackle three key aspects:

1. What is anxiety?

2. How can I traditionally deal with anxiety?

3. What is the difference between Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT)?

If you are experiencing constant fear, stress, or sudden panic attacks, make sure to listen all the way because this episode is for you.

Follow up on Facebook - https://www.facebook.com/speakingfromthecloset and Tiktok - https://www.tiktok.com/@speakingfromthecloset?lang=en

In this episode we’re going to cover PTSD, it’s causes and how this disorder can impact your lives. Please leaves a 5-STAR rating on Apple podcast and follow our FB handle: speakingfromthecloset and visit our website at http://Www.speakingfromthecloset.com.

I know you can make it through anything. Including your past hurt and trauma. Follow us on Facebook at https://www.facebook.com/speakingfromthecloset, IG at http://Instagram.com/officialspeakingfromthecloset and http://Www.speakingfromthecloset.com.

We will be breaking down the DEARMAN acronym in this episode today. It’s time for new communication beginnings. Support this podcast at www.speakingfromthecloset.com.

Trailer about our show. Make sure you HIT that FOLLOW button and SUBSCRIBE to our FB, IG and Twitter accounts. Visit us on www.speakingfromthecloset.com. PEACE!!! Email us at [email protected] for speaking engagements.

I created this piece to inspire and motivate. Sometimes we feel like we’re stuck in a mountain of mud and this song is a reminder that you can make it out of the dark place you’re in. Enjoy!