Anxiety, part 1

The podcast for guys in their 20s.

The 20s are the hardest decade in a man's life, and there aren't enough mentors to help them through it. Rugged with Trey Tucker exists to change that.

If you're like most guys in this decade, you're looking for answers to questions like:


  How do I become truly successful? And what does success even look like?

  What do healthy relationships look like - dating and friendships?

  How do I handle emotions?

  What career decisions should I make?

  How do I follow God?


We'll cover all those topics and more, and it'll be a mix of solo episodes and interviews with people I respect and trust to serve you.

People know me as the "guy's guy" therapist because I talk in real-world language and give psychology-based advice without the "fluff". 

I'm glad you're here. Let's get started.

Health & Fitness

Mental Health

The podcast for guys in their 20s. The 20s are the hardest decade in a man's life, and there aren't enough mentors to help them through it. Rugged with Trey Tucker exists to change that. If you're like most guys in this decade, you're looking for answers to questions like: How do I become truly successful? And what does success even look like? What do healthy relationships look like - dating and friendships? How do I handle emotions? What career decisions should I make? How do I follow God? We'll cover all those topics and more, and it'll be a mix of solo episodes and interviews with people I respect and trust to serve you. People know me as the "guy's guy" therapist because I talk in real-world language and give psychology-based advice without the "fluff". I'm glad you're here. Let's get started.

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Anxiety, part 1

Anxiety, part 1

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