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In this episode Cay and Christina discuss the definition of anxiety and anxiety disorders, the causes, symptoms, and when to see a doctor.

Resources:

1. The Body Keeps the Score by Bessel Van der Kolk
2. https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 
3. https://www.healthline.com/health/anxiety-alternative-treatments#alternative-treatments 
4. https://psychiatryonline.org/doi/10.1176/appi.ajp.2020.20030305
5. Alternate Nostril Breathing: https://youtu.be/8VwufJrUhic?si=HxaEpKulsi94TBEb 
6. Yoga: https://www.youtube.com/@yogawithadriene 
7. Ashwagandha: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/