Enlightened Evolution

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In this episode Cay and Christina discuss healthy habits for mind, body, and soul. 

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In this episode Cay and Christina discuss what imposter Syndrome is and how to step away from it. 

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In this episode Cay and Christina discuss the life changing Four Agreements created by Don Miguel Ruiz.

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In this episode Cay and Christina discuss how grief manifests in our lives and ways to heal from it.

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In this episode Cay and Christina discuss the Buddhist teaching of The 4 Noble Truths and The Eightfold Path. 

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In this episode Cay and Christina discuss the importance of being intentional about the people you surround yourself with. 

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In this episode, we dive deep into the topic of burnout—what it is, how it manifests, and what you can do to prevent and manage it. Whether you're feeling overwhelmed at work, struggling with personal responsibilities, or simply finding it hard to keep up with daily life, this episode offers valuable insights and actionable strategies to help you regain balance and well-being.

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In this episode Cay and Christina discuss ways to follow your passions and that your passion does not always have to be your career. 

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In this episode Cay and Christina discuss routines and rituals that enhance their lives. 

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Anna is a Holistic Brand Designer, Manifestation Coach, Artist, Yogi, and Reiki practitioner. In this episode we explore what manifestation is and how to achieve it. Anna also surprises us with an impromptu reiki session. 

Resources: TikTok @anna.manifests / Instagram @AlignedLifeDesign Join Anna’s upcoming course here: https://alignedlifedesign.com/aligned-abundance-course