Enlightened Evolution

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In this episode Cay and Christina discuss ways to follow your passions and that your passion does not always have to be your career. 

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In this episode Cay and Christina discuss routines and rituals that enhance their lives. 

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Anna is a Holistic Brand Designer, Manifestation Coach, Artist, Yogi, and Reiki practitioner. In this episode we explore what manifestation is and how to achieve it. Anna also surprises us with an impromptu reiki session. 

Resources: TikTok @anna.manifests / Instagram @AlignedLifeDesign Join Anna’s upcoming course here: https://alignedlifedesign.com/aligned-abundance-course 

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In this episode Cay and Christina read various AITA submissions and offer advice.

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In this episode Cay and Christina discuss the benefits of mindfulness and how to get into practice.

Resources:

Practicing Mindfulness by Matthew Sockolov

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In this episode Cay and Christina discuss the effects of social media addiction and ways to heal from it.

Resources:

https://ctrinstitute.com/blog/how-to-overcome-social-media-addiction/ 

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In this episode Cay and Christina discuss what IFS therapy is and the benefits of it.

Resources: 

1. Psychologytoday.com 
2. Introduction to Internal Family Systems by Richard C. Schwartz
3. We all have Part by Colleen West
4. No Bad Parts by Richard C. Schwartz

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In this episode Cay and Christina discuss the 4 attachment styles in relationships, how they manifest, and how to heal towards secure attachment.

Resources:
https://www.attachmentproject.com/blog/four-attachment-styles/ 

https://suemahony.com/healing-from-insecure-attachment/ 

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In this episode Cay and Christina discuss all things depression, how it manifests, their own experience with it and ways to heal from it.

Resources:

• https://www.tiktok.com/t/ZTN5kqJ6w/ 
• https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007 
• 988 Suicide Hotline

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In this episode Cay and Christina discuss ways to treat and heal anxiety. 

Resources:

1. The Body Keeps the Score by Bessel Van der Kolk
2. https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 
3. https://www.healthline.com/health/anxiety-alternative-treatments#alternative-treatments 
4. https://psychiatryonline.org/doi/10.1176/appi.ajp.2020.20030305
5. Alternate Nostril Breathing: https://youtu.be/8VwufJrUhic?si=HxaEpKulsi94TBEb 
6. Yoga: https://www.youtube.com/@yogawithadriene 
7. Ashwagandha: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/