Enlightened Evolution

By Enlightened Evolution

We are Cay and Christina the hosts of Enlightened Evolution. Two nurses that connected through our individual healing journeys. We hope to bring inspiration to you through sharing our own experienc

... more

5

44 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Enlightened Evolution:

How many episodes does Enlightened Evolution have?

The podcast currently has 47 episodes available.

Enlightened Evolution episodes:

January 13, 2025 Rest and Rejuvenation Without Guilt
Send us a text
In this episode Cay and Christina share how they have both experienced guilt around resting and ways to overcome it.
...more
35min
January 06, 2025 Am I the Asshole 3
Send us a text
In this episode Cay and Christina read Am I The Asshole posts from Reddit and determine the asshole.
...more
40min
December 30, 2024 Lessons from Nursing
Send us a text
Cay and Christina discuss their nursing careers and lessons learned along the way.
...more
59min
December 23, 2024 EMDR
Send us a text
In this episode Cay and Christina discuss the therapy technique, Eye Movement Desensitization and Reprocessing (EMDR) and the many benefits of it. Cay shares her personal success with this mode of therapy.
...more
34min
December 16, 2024 Erikson's Stages of Psychosocial Development
Send us a text
In this episode Cay and Christina discuss Erickson’s 8 Stages of Psychosocial Development and how to apply them to your interactions with your self and others.
...more
40min
December 09, 2024 What we wish we knew in our 20’s
Send us a text
In this episode Cay and Christina discuss things they wish they had known or done in their 20’s. They also celebrate what they did well.
...more
33min
December 02, 2024 Am I the Asshole? 2
Send us a text
Welcome back to round 2 of Am I the Asshole. Cay and Christina find AITA stories from Reddit, and maybe a personal one, and discuss them.
...more
42min
November 25, 2024 Healthy Habits
Send us a text
In this episode Cay and Christina discuss healthy habits for mind, body, and soul.
...more
52min
November 18, 2024 Imposter Syndrome
Send us a text
In this episode Cay and Christina discuss what imposter Syndrome is and how to step away from it.
...more
37min
November 11, 2024 The Four Agreements
Send us a text
In this episode Cay and Christina discuss the life changing Four Agreements created by Don Miguel Ruiz.
...more
39min

FAQs about Enlightened Evolution:

How many episodes does Enlightened Evolution have?

The podcast currently has 47 episodes available.