For the second part of the Anxiety episode we''ll focus on specific phobia, separation anxiety and selective mutism. We also have a chat with our friend Hadhif to talk about how it feels to have anxiety.

Really comprehensive list of all the mental health services available in Maldives

https://mhafmaldives.org/how-and-where-to-seek-help-in-the-maldives/

Some key facts on common mental disorders including anxiety and panic attacks

https://mhafmaldives.org/english-leaflets/

This is the 7cups self-help application we mentioned. We believe this is helpful for people looking for support that's free and convenient (psst, we are not affiliated with this app). Using the app, you can chat to trained listeners (for free) and also have the option to talk to a therapist (behind a 150$/month paywall). It is important to note that it's not primarily set to be a therapy replacement. Available on Apple store and Google Playstore.

https://www.7cups.com/

https://apps.apple.com/gb/app/7-cups-anxiety-stress-chat/id921814681

https://play.google.com/store/apps/details?id=com.sevencupsoftea.app&hl=en_US&gl=US

Hotline numbers and service providers

Maldives Institute of Psychological Services, Training and Research (MIPSTAR) - http://mipstar.org

Institute of Mental Well-Being - 3337892

Institute of Counselling and Psychotherapy - www.icp.mv

Thibaa Psychology - 3337030, 7567030

Mdv Ambulance - 102

Mdv Police Victim Support Unit Hotline - 9770640

Mdv Police emergency number - 119

Where to find us elsewhere on the interwebs

https://www.instagram.com/paanfothi_prod/

https://t.me/Paanfothi_Prod

https://twitter.com/paanfothi_prod

https://www.facebook.com/Paanfothi-Productions-103306331772627/