Bayyeh

For this episode we will focus on depression which has become a very commonly used word. We talk about what depression is and some types of depression.

Main sources we got our info from

Some key facts on common mental disorders including depression and and bipolar disorder

https://mhafmaldives.org/english-leaflets/

This is where we got our data from - its an open dataset that anyone can access

http://ghdx.healthdata.org/gbd-results-tool

Hotline numbers and service providers

Maldives Institute of Psychological Services, Training and Research (MIPSTAR) - http://mipstar.org

Institute of Mental Well-Being - 3337892

Institute of Counselling and Psychotherapy - www.icp.mv

Thibaa Psychology - 3337030, 7567030

Mdv Ambulance - 102

Mdv Police Victim Support Unit Hotline - 9770640

Mdv Police emergency number - 119

Where to find us elsewhere on the interwebs

https://www.instagram.com/paanfothi_prod/

https://t.me/Paanfothi_Prod

https://twitter.com/paanfothi_prod

https://www.facebook.com/Paanfothi-Productions-103306331772627/

Time to look into the history of Appendicitis and of the Appendix itself, and recount some dope stories we encountered along the way!

Some summaries of the history of the Appendix and Appendicitis

Leonardo Da Vinci’s drawing of the appendix (annotated)

Claudius Amyand’s journal entry (scroll 3 pages up, sorry for such a janky link)

McBurney’s writing on open Appendectomies

Reginald Fitz and appendicitis

Kurt Semm on laparoscopic appendectomy

Kalloo et al's description of NOTES surgery

Dr. Reddy, N. and Dr. Rao on Transgastric Endoscopic Appendectomy

The transvaginal Appendectomy paper we couldn’t figure out how to open

The first modernly claimed Transvaginal appendectomy by Dr. Bernhardt:

King Edward Vll’s appendicitis story

Dr. Evan Kane’s self appendectomy

Leonid Rogozov’s own accounts of his self-appendectomy

Another write- up on Rogozov’s self-surgery

Leonardo da Wink-ee

If you’re interested in reading the papers but find that they’re behind a paywall, here’s a cool video that might interest you

Mdv Ambulance - 102

Mdv Police Victim Support Unit - 9770640

Where to find us elsewhere on the interwebs

https://t.me/Paanfothi_Prod

https://www.instagram.com/paanfothi_prod/

https://twitter.com/paanfothi_prod

https://www.facebook.com/Paanfothi-Productions-103306331772627/

The Appendix, the wormy french-fry socket of the body. What the heck does it do? Does it have any use? Why does it get inflamed? 𝘏𝘰𝘸 does it get inflamed? Why are we asking you the question's when we're supposed to be giving answers? 𝓢𝓶𝓪𝓼𝓱 that play button to find out.

The main source we got our info from 

-Sleisenger and Fordtran’s Gastrointestinal and Liver Disease, 10th Edition

Other Books we used are

-Clinically Oriented Anatomy, Eighth Edition by Keith Moore

-Gray’s Surface Anatomy and Ultrasound

Some dope deeper looks into your gut microbiome 

https://youtu.be/VzPD009qTN4

https://spoti.fi/2TuAIPU

On the ancient Greek not having a specific word for Blue, take your pick

-https://youtu.be/2TtnD4jmCDQ (Tom Scott) (Zeedhan’s favourite video on this)

-https://youtu.be/VIg5HkyauoY (Vsauce2) (Mish-al’s favourite video on this)

-https://youtu.be/D1-WuBbVe2E (ASAP science)

-https://youtu.be/gMqZR3pqMjg (Vox)

What other animals have Appendices is in sections 3.1 and 3.3 of this paper (also we were wrong, its not 36 species. The paper mentions at least 50 species having them) - https://bit.ly/3cfI2FB

Since we mentioned the Food Pyramid, we thought we should reference to how it’s complete BS too - https://youtu.be/-PBf58Molvc

A paper about the Appendixes function -https://www.sciencedirect.com/science/article/abs/pii/S002251930700416X

Pictures of the Micro-anatomy of the Appendix - https://pubmed.ncbi.nlm.nih.gov/6357136/

Some papers on the variation of sizes of Appendixes

- https://pubs.rsna.org/doi/abs/10.1148/radiology.218.3.r01fe20757

- https://link.springer.com/article/10.1007/s00330-005-2784-z

Some papers on trying to figure out the causes of Appendicitis

- https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1445-2197.1981.tb05932.x

- https://www.sciencedirect.com/science/article/abs/pii/S109291340090011X

On the Epidemiology of Appendicitis- https://journals.lww.com/annalsofsurgery/fulltext/2017/08000/the_global_incidence_of_appendicitis__a_systematic.8.aspx 

An additional message to the person who took Zeedhan’s hard drive - https://youtu.be/l60MnDJklnM

Leonardo da Wink-ee - https://i.ibb.co/2M1Yc8r/Leonardo-da-Winking.png

Mdv Ambulance - 102

Mdv Police Victim Support Unit - 9770640

Where to find us elsewhere on the interwebs

https://t.me/Paanfothi_Prod

https://www.instagram.com/paanfothi_prod/

https://twitter.com/paanfothi_prod

https://www.facebook.com/Paanfothi-Productions-103306331772627/

On this bonus episode we'll focus on stigma related to mental health issues and misconceptions that are way too common in our society. We also talk a bit about what we can do to minimise the stigma to create an open discussion about mental health.

Nasira ge Vaahaka - https://youtu.be/zwTfTpmjVLQ

Nasira’s story (page 168-170) - http://unsworks.unsw.edu.au/fapi/datastream/unsworks:1217/SOURCE02?view=true

NGO’s in Maldives for learning disabilities and People with Special Needs

MAPD: http://www.mapdmv.org/

Voshufilaa Learning Center: https://www.facebook.com/voshufilalearningcentre/

Beautiful eyes: https://www.facebook.com/BeautifulEyesOfMaldives,

Maldives Autism Association: https://www.facebook.com/maldivesautismassociation/

A really nice podcast episode on men’s mental health you might want to listen to:

Mindbrew by Jacqui Maguire - Mental health for Men  

https://open.spotify.com/episode/09WgthPz6VYP9Ouwm4PXl7?si=B4WM4xvGSiywB-kXJOYLqw

A bite-sized cool video about trepanning's historical medical uses

https://www.youtube.com/watch?v=IsmnZA26tOo

Hotline numbers and service providers 

Maldives Institute of Psychological Services, Training and Research (MIPSTAR) - http://mipstar.org

Institute of Mental Well-Being - 3337892

Institute of Counselling and Psychotherapy - www.icp.mv

Thibaa Psychology - 3337030, 7567030

Mdv Ambulance - 102

Mdv Police Victim Support Unit Hotline - 9770640

Mdv Police emergency number - 119

Where to find us elsewhere on the interwebs

https://www.instagram.com/paanfothi_prod/

https://t.me/Paanfothi_Prod

https://twitter.com/paanfothi_prod

https://www.facebook.com/Paanfothi-Productions-103306331772627/

For the second part of the Anxiety episode we''ll focus on specific phobia, separation anxiety and selective mutism. We also have a chat with our friend Hadhif to talk about how it feels to have anxiety.

Really comprehensive list of all the mental health services available in Maldives

https://mhafmaldives.org/how-and-where-to-seek-help-in-the-maldives/

Some key facts on common mental disorders including anxiety and panic attacks

https://mhafmaldives.org/english-leaflets/

This is the 7cups self-help application we mentioned. We believe this is helpful for people looking for support that's free and convenient (psst, we are not affiliated with this app). Using the app, you can chat to trained listeners (for free) and also have the option to talk to a therapist (behind a 150$/month paywall). It is important to note that it's not primarily set to be a therapy replacement. Available on Apple store and Google Playstore.

https://www.7cups.com/

https://apps.apple.com/gb/app/7-cups-anxiety-stress-chat/id921814681

https://play.google.com/store/apps/details?id=com.sevencupsoftea.app&hl=en_US&gl=US

Hotline numbers and service providers

Maldives Institute of Psychological Services, Training and Research (MIPSTAR) - http://mipstar.org

Institute of Mental Well-Being - 3337892

Institute of Counselling and Psychotherapy - www.icp.mv

Thibaa Psychology - 3337030, 7567030

Mdv Ambulance - 102

Mdv Police Victim Support Unit Hotline - 9770640

Mdv Police emergency number - 119

Where to find us elsewhere on the interwebs

https://www.instagram.com/paanfothi_prod/

https://t.me/Paanfothi_Prod

https://twitter.com/paanfothi_prod

https://www.facebook.com/Paanfothi-Productions-103306331772627/

Because everything needs a sequel. In this episode we dig into Contact Dermatitis, Seborrheic Dermatitis, and hit up our friend Nana to talk about what it’s like actually having dermatitis. We also go over a few other types like Lichen-Simplex-Chronicus, Stasis, and Essential Dermatitis as well.

~the Shownotes~

--Lookingbill and Marks' Principles of Dermatology 6th Edition

--Dermatology: 2-Volume Set - 3rd Edition

--History of Patch Testing - http://eknygos.lsmuni.lt/springer/99/1-7.pdf

--Human History and Skin Disease https://www.dermatologytimes.com/view/lessons-past

--A Historical perspective on Contact Dermatitis https://link.springer.com/article/10.1007/s10354-017-0556-4

--History of Seborrheic Dermatitis - https://www.researchgate.net/publication/318436321_History_of_Seborrheic_Dermatitis

_Conceptual_and_Clinico-Pathologic_Evolution

Some papers on Seborrheic Dermatitis -

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2314639/

If you’re interested in reading the papers but find that they’re behind a paywall, here’s a cool video that might interest you

Mdv Ambulance - 102

Mdv Police Victim Support Unit - 9770640

Where to find us elsewhere on the interwebs

https://t.me/Paanfothi_Prod

https://www.instagram.com/paanfothi_prod/

https://twitter.com/paanfothi_prod

https://www.facebook.com/Paanfothi-Productions-103306331772627/

Anxiety, the big elephant in the room that the majority of us are scared to address. There are several types of anxiety which are talked about in this episode, but for this part we will focus on the general anxiety as a whole and four types, Generalised anxiety, Social phobia, Panic attacks and Agoraphobia.

Main sources we got our info from

Really comprehensive list of all the mental health services available in Maldives

https://mhafmaldives.org/how-and-where-to-seek-help-in-the-maldives/

Some key facts on common mental disorders including anxiety and panic attacks

https://mhafmaldives.org/english-leaflets/

7cups is a self-help application that we believe is helpful for people looking for support that's free and convenient. (Psst, we are not affiliated with this app) Using the app, you can chat to trained listeners (for free) and also have the option to talk to a therapist (behind a 150$/month paywall). It is important to note that it's not primarily set to be a therapy replacement. Available on Apple store and Google Playstore.

Hotline numbers and service providers

Maldives Institute of Psychological Services, Training and Research (MIPSTAR) - http://mipstar.org

Institute of Mental Well-Being - 3337892

Institute of Counselling and Psychotherapy - www.icp.mv

Thibaa Psychology - 3337030, 7567030

Mdv Ambulance - 102

Mdv Police Victim Support Unit Hotline - 9770640

Mdv Police emergency number - 119

Where to find us elsewhere on the interwebs

https://www.instagram.com/paanfothi_prod/

https://t.me/Paanfothi_Prod

https://twitter.com/paanfothi_prod

https://www.facebook.com/Paanfothi-Productions-103306331772627/

Eczema! Turns out it’s the same thing as Dermatitis. And since ‘Derma’ means skin and ‘-itis’ means inflammation, that gives a pretty nice primer on what’s actually happening in this group of diseases. There are a LOT of types of this, but in this episode, we’ll be looking at the lowdown on what’s common for all types of eczema in general, and also the nitty gritty of Atopic Dermatitis.

https://www.youtube.com/watch?v=zQGOcOUBi6s

A cool chart with photos explaining the difference between papules and pustules and wheals and all that kinda stuff

(viewer discretion advised if ya get squicked out at this stuff)

https://pbs.twimg.com/media/D5p6N9IWkAAIWzM.jpg

The Main two sources we got our info from

--Lookingbill and Marks' Principles of Dermatology 6th Edition

--Dermatology: 2-Volume Set - 3rd Edition

Where we got our info on the Historical stuff

https://pubmed.ncbi.nlm.nih.gov/28709563/ (The History Of Atopic Dermatitis)

https://www.atopika.org/en/atopic-dermatitis/the-history-of-atopic-dermatitis/

https://www.dermatologytimes.com/view/lessons-past

https://practicaldermatology.com/articles/2014-dec/a-long-view-conceptions-of-atopic-dermatitis-through-the-ages

https://pubmed.ncbi.nlm.nih.gov/24925387/ (Atopic dermatitis/Atopic Eczema)

https://jamanetwork.com/journals/jamadermatology/article-abstract/515376 (Evolution Of Atopic Dermatitis)

https://www.karger.com/Book/Toc/261465 (History of Allergy)

If you’re interested in reading the papers but find that they’re behind a paywall, here’s a cool video that might interest you

https://www.youtube.com/watch?v=PriwCi6SzLo

𝒢𝓇𝑒𝑒𝒸𝑒 - https://dv.m.wikipedia.org/wiki/ގްރީސް

(its funny but we also don’t want to rip on em, at least they started it so hey, good on them)

Mdv Ambulance - 102

Mdv Police Victim Support Unit - 9770640

Where to find us elsewhere on the interwebs

https://t.me/Paanfothi_Prod

https://www.instagram.com/paanfothi_prod/

https://twitter.com/paanfothi_prod

https://www.facebook.com/Paanfothi-Productions-103306331772627/

The title's telling the truth