By Paanfothi Productions
The podcast currently has 9 episodes available.
For this episode we will focus on depression which has become a very commonly used word. We talk about what depression is and some types of depression.
Main sources we got our info from
Some key facts on common mental disorders including depression and and bipolar disorder
https://mhafmaldives.org/english-leaflets/
This is where we got our data from - its an open dataset that anyone can access
http://ghdx.healthdata.org/gbd-results-tool
Hotline numbers and service providers
Maldives Institute of Psychological Services, Training and Research (MIPSTAR) - http://mipstar.org
Institute of Mental Well-Being - 3337892
Institute of Counselling and Psychotherapy - www.icp.mv
Thibaa Psychology - 3337030, 7567030
Mdv Ambulance - 102
Mdv Police Victim Support Unit Hotline - 9770640
Mdv Police emergency number - 119
Where to find us elsewhere on the interwebs
https://www.instagram.com/paanfothi_prod/
https://t.me/Paanfothi_Prod
https://twitter.com/paanfothi_prod
https://www.facebook.com/Paanfothi-Productions-103306331772627/
Time to look into the history of Appendicitis and of the Appendix itself, and recount some dope stories we encountered along the way!
Some summaries of the history of the Appendix and Appendicitis
Leonardo Da Vinci’s drawing of the appendix (annotated)
Claudius Amyand’s journal entry (scroll 3 pages up, sorry for such a janky link)
McBurney’s writing on open Appendectomies
Reginald Fitz and appendicitis
Kurt Semm on laparoscopic appendectomy
Kalloo et al's description of NOTES surgery
Dr. Reddy, N. and Dr. Rao on Transgastric Endoscopic Appendectomy
The transvaginal Appendectomy paper we couldn’t figure out how to open
The first modernly claimed Transvaginal appendectomy by Dr. Bernhardt:
King Edward Vll’s appendicitis story
Dr. Evan Kane’s self appendectomy
Leonid Rogozov’s own accounts of his self-appendectomy
Another write- up on Rogozov’s self-surgery
Leonardo da Wink-ee
If you’re interested in reading the papers but find that they’re behind a paywall, here’s a cool video that might interest you
Mdv Ambulance - 102
Mdv Police Victim Support Unit - 9770640
Where to find us elsewhere on the interwebs
https://t.me/Paanfothi_Prod
https://www.instagram.com/paanfothi_prod/
https://twitter.com/paanfothi_prod
https://www.facebook.com/Paanfothi-Productions-103306331772627/
The Appendix, the wormy french-fry socket of the body. What the heck does it do? Does it have any use? Why does it get inflamed? 𝘏𝘰𝘸 does it get inflamed? Why are we asking you the question's when we're supposed to be giving answers? 𝓢𝓶𝓪𝓼𝓱 that play button to find out.
The main source we got our info from
-Sleisenger and Fordtran’s Gastrointestinal and Liver Disease, 10th Edition
Other Books we used are
-Clinically Oriented Anatomy, Eighth Edition by Keith Moore
-Gray’s Surface Anatomy and Ultrasound
Some dope deeper looks into your gut microbiome
https://youtu.be/VzPD009qTN4
https://spoti.fi/2TuAIPU
On the ancient Greek not having a specific word for Blue, take your pick
-https://youtu.be/2TtnD4jmCDQ (Tom Scott) (Zeedhan’s favourite video on this)
-https://youtu.be/VIg5HkyauoY (Vsauce2) (Mish-al’s favourite video on this)
-https://youtu.be/D1-WuBbVe2E (ASAP science)
-https://youtu.be/gMqZR3pqMjg (Vox)
What other animals have Appendices is in sections 3.1 and 3.3 of this paper (also we were wrong, its not 36 species. The paper mentions at least 50 species having them) - https://bit.ly/3cfI2FB
Since we mentioned the Food Pyramid, we thought we should reference to how it’s complete BS too - https://youtu.be/-PBf58Molvc
A paper about the Appendixes function -https://www.sciencedirect.com/science/article/abs/pii/S002251930700416X
Pictures of the Micro-anatomy of the Appendix - https://pubmed.ncbi.nlm.nih.gov/6357136/
Some papers on the variation of sizes of Appendixes
- https://pubs.rsna.org/doi/abs/10.1148/radiology.218.3.r01fe20757
- https://link.springer.com/article/10.1007/s00330-005-2784-z
Some papers on trying to figure out the causes of Appendicitis
- https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1445-2197.1981.tb05932.x
- https://www.sciencedirect.com/science/article/abs/pii/S109291340090011X
On the Epidemiology of Appendicitis- https://journals.lww.com/annalsofsurgery/fulltext/2017/08000/the_global_incidence_of_appendicitis__a_systematic.8.aspx
An additional message to the person who took Zeedhan’s hard drive - https://youtu.be/l60MnDJklnM
Leonardo da Wink-ee - https://i.ibb.co/2M1Yc8r/Leonardo-da-Winking.png
Mdv Ambulance - 102
Mdv Police Victim Support Unit - 9770640
Where to find us elsewhere on the interwebs
https://t.me/Paanfothi_Prod
https://www.instagram.com/paanfothi_prod/
https://twitter.com/paanfothi_prod
https://www.facebook.com/Paanfothi-Productions-103306331772627/
On this bonus episode we'll focus on stigma related to mental health issues and misconceptions that are way too common in our society. We also talk a bit about what we can do to minimise the stigma to create an open discussion about mental health.
Nasira ge Vaahaka - https://youtu.be/zwTfTpmjVLQ
Nasira’s story (page 168-170) - http://unsworks.unsw.edu.au/fapi/datastream/unsworks:1217/SOURCE02?view=true
NGO’s in Maldives for learning disabilities and People with Special Needs
MAPD: http://www.mapdmv.org/
Voshufilaa Learning Center: https://www.facebook.com/voshufilalearningcentre/
Beautiful eyes: https://www.facebook.com/BeautifulEyesOfMaldives,
Maldives Autism Association: https://www.facebook.com/maldivesautismassociation/
A really nice podcast episode on men’s mental health you might want to listen to:
Mindbrew by Jacqui Maguire - Mental health for Men
https://open.spotify.com/episode/09WgthPz6VYP9Ouwm4PXl7?si=B4WM4xvGSiywB-kXJOYLqw
A bite-sized cool video about trepanning's historical medical uses
https://www.youtube.com/watch?v=IsmnZA26tOo
Hotline numbers and service providers
Maldives Institute of Psychological Services, Training and Research (MIPSTAR) - http://mipstar.org
Institute of Mental Well-Being - 3337892
Institute of Counselling and Psychotherapy - www.icp.mv
Thibaa Psychology - 3337030, 7567030
Mdv Ambulance - 102
Mdv Police Victim Support Unit Hotline - 9770640
Mdv Police emergency number - 119
Where to find us elsewhere on the interwebs
https://www.instagram.com/paanfothi_prod/
https://t.me/Paanfothi_Prod
https://twitter.com/paanfothi_prod
https://www.facebook.com/Paanfothi-Productions-103306331772627/
For the second part of the Anxiety episode we''ll focus on specific phobia, separation anxiety and selective mutism. We also have a chat with our friend Hadhif to talk about how it feels to have anxiety.
Really comprehensive list of all the mental health services available in Maldives
https://mhafmaldives.org/how-and-where-to-seek-help-in-the-maldives/
Some key facts on common mental disorders including anxiety and panic attacks
https://mhafmaldives.org/english-leaflets/
This is the 7cups self-help application we mentioned. We believe this is helpful for people looking for support that's free and convenient (psst, we are not affiliated with this app). Using the app, you can chat to trained listeners (for free) and also have the option to talk to a therapist (behind a 150$/month paywall). It is important to note that it's not primarily set to be a therapy replacement. Available on Apple store and Google Playstore.
https://www.7cups.com/
https://apps.apple.com/gb/app/7-cups-anxiety-stress-chat/id921814681
https://play.google.com/store/apps/details?id=com.sevencupsoftea.app&hl=en_US&gl=US
Hotline numbers and service providers
Maldives Institute of Psychological Services, Training and Research (MIPSTAR) - http://mipstar.org
Institute of Mental Well-Being - 3337892
Institute of Counselling and Psychotherapy - www.icp.mv
Thibaa Psychology - 3337030, 7567030
Mdv Ambulance - 102
Mdv Police Victim Support Unit Hotline - 9770640
Mdv Police emergency number - 119
Where to find us elsewhere on the interwebs
https://www.instagram.com/paanfothi_prod/
https://t.me/Paanfothi_Prod
https://twitter.com/paanfothi_prod
https://www.facebook.com/Paanfothi-Productions-103306331772627/
Because everything needs a sequel. In this episode we dig into Contact Dermatitis, Seborrheic Dermatitis, and hit up our friend Nana to talk about what it’s like actually having dermatitis. We also go over a few other types like Lichen-Simplex-Chronicus, Stasis, and Essential Dermatitis as well.
~the Shownotes~
--Lookingbill and Marks' Principles of Dermatology 6th Edition
--Dermatology: 2-Volume Set - 3rd Edition
--History of Patch Testing - http://eknygos.lsmuni.lt/springer/99/1-7.pdf
--Human History and Skin Disease https://www.dermatologytimes.com/view/lessons-past
--A Historical perspective on Contact Dermatitis https://link.springer.com/article/10.1007/s10354-017-0556-4
--History of Seborrheic Dermatitis - https://www.researchgate.net/publication/318436321_History_of_Seborrheic_Dermatitis
_Conceptual_and_Clinico-Pathologic_Evolution
Some papers on Seborrheic Dermatitis -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2314639/
If you’re interested in reading the papers but find that they’re behind a paywall, here’s a cool video that might interest you
Mdv Ambulance - 102
Mdv Police Victim Support Unit - 9770640
Where to find us elsewhere on the interwebs
https://t.me/Paanfothi_Prod
https://www.instagram.com/paanfothi_prod/
https://twitter.com/paanfothi_prod
https://www.facebook.com/Paanfothi-Productions-103306331772627/
Anxiety, the big elephant in the room that the majority of us are scared to address. There are several types of anxiety which are talked about in this episode, but for this part we will focus on the general anxiety as a whole and four types, Generalised anxiety, Social phobia, Panic attacks and Agoraphobia.
Main sources we got our info from
Really comprehensive list of all the mental health services available in Maldives
https://mhafmaldives.org/how-and-where-to-seek-help-in-the-maldives/
Some key facts on common mental disorders including anxiety and panic attacks
https://mhafmaldives.org/english-leaflets/
7cups is a self-help application that we believe is helpful for people looking for support that's free and convenient. (Psst, we are not affiliated with this app) Using the app, you can chat to trained listeners (for free) and also have the option to talk to a therapist (behind a 150$/month paywall). It is important to note that it's not primarily set to be a therapy replacement. Available on Apple store and Google Playstore.
Hotline numbers and service providers
Maldives Institute of Psychological Services, Training and Research (MIPSTAR) - http://mipstar.org
Institute of Mental Well-Being - 3337892
Institute of Counselling and Psychotherapy - www.icp.mv
Thibaa Psychology - 3337030, 7567030
Mdv Ambulance - 102
Mdv Police Victim Support Unit Hotline - 9770640
Mdv Police emergency number - 119
Where to find us elsewhere on the interwebs
https://www.instagram.com/paanfothi_prod/
https://t.me/Paanfothi_Prod
https://twitter.com/paanfothi_prod
https://www.facebook.com/Paanfothi-Productions-103306331772627/
Eczema! Turns out it’s the same thing as Dermatitis. And since ‘Derma’ means skin and ‘-itis’ means inflammation, that gives a pretty nice primer on what’s actually happening in this group of diseases. There are a LOT of types of this, but in this episode, we’ll be looking at the lowdown on what’s common for all types of eczema in general, and also the nitty gritty of Atopic Dermatitis.
https://www.youtube.com/watch?v=zQGOcOUBi6s
A cool chart with photos explaining the difference between papules and pustules and wheals and all that kinda stuff
(viewer discretion advised if ya get squicked out at this stuff)
https://pbs.twimg.com/media/D5p6N9IWkAAIWzM.jpg
The Main two sources we got our info from
--Lookingbill and Marks' Principles of Dermatology 6th Edition
--Dermatology: 2-Volume Set - 3rd Edition
Where we got our info on the Historical stuff
https://pubmed.ncbi.nlm.nih.gov/28709563/ (The History Of Atopic Dermatitis)
https://www.atopika.org/en/atopic-dermatitis/the-history-of-atopic-dermatitis/
https://www.dermatologytimes.com/view/lessons-past
https://practicaldermatology.com/articles/2014-dec/a-long-view-conceptions-of-atopic-dermatitis-through-the-ages
https://pubmed.ncbi.nlm.nih.gov/24925387/ (Atopic dermatitis/Atopic Eczema)
https://jamanetwork.com/journals/jamadermatology/article-abstract/515376 (Evolution Of Atopic Dermatitis)
https://www.karger.com/Book/Toc/261465 (History of Allergy)
If you’re interested in reading the papers but find that they’re behind a paywall, here’s a cool video that might interest you
https://www.youtube.com/watch?v=PriwCi6SzLo
𝒢𝓇𝑒𝑒𝒸𝑒 - https://dv.m.wikipedia.org/wiki/ގްރީސް
(its funny but we also don’t want to rip on em, at least they started it so hey, good on them)
Mdv Ambulance - 102
Mdv Police Victim Support Unit - 9770640
Where to find us elsewhere on the interwebs
https://t.me/Paanfothi_Prod
https://www.instagram.com/paanfothi_prod/
https://twitter.com/paanfothi_prod
https://www.facebook.com/Paanfothi-Productions-103306331772627/
The title's telling the truth
The podcast currently has 9 episodes available.