You can know every one of your own anxiety red flags and still miss the exact moment you needed to stop. Kamila unpacks the months that led to her taking sick leave, a relocation, family news, physical illness, and one stressful event after another, until catastrophic thoughts convinced her she was about to lose everything she had built.

This episode looks at what happens when you miss your own warning signs, and what it actually takes to help an overwhelmed nervous system recover afterwards. She shares Cognitive Restructuring, the CBT technique she used to challenge her anxious brain and separate the story from the evidence, why burnout recovery means actively helping your nervous system out of fight or flight, and why noticing anxiety red flags early does not always mean you will act on them in time, especially when an old belief is quietly shaping when and how you respond to them.

You will walk away with:

• A simple two question technique to interrupt catastrophic thinking
• How to recognise your own anxiety red flags before they escalate
• Why an old belief can shape when and how you act on your own warning signs
• What it actually takes to help an overwhelmed nervous system recover

Kamila is a Business Psychologist and coach with a decade of experience in Learning and Development. At the end of the episode, she finally shares why she is moving to Kenya. Press play before your next red flag goes unnoticed.

This podcast is for women in the middle of rewriting their own story, looking for honest, research-backed conversations across relationships, sexuality, career and health. You will learn how to separate conditioning from choice, know what is truly yours, and build a life that actually feels like it belongs to you.
Connect with Kamila

Insta @coachingwithkam
Email [email protected]

LinkedIn Kamila Turek | LinkedIn