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Title: Anxiety Relief

Author: Robert Smith

Narrator: Michael Hatak

Format: Unabridged

Length: 1 hr and 3 mins

Language: English

Release date: 04-21-17

Publisher: Robert Smith

Ratings: 4.5 of 5 out of 10 votes

Genres: Self Development, How-To

Publisher's Summary:

Anxiety is a feeling of extreme worry and apprehension that is out of proportion to whatever is really happening in that moment. Although everyone worries, people with anxiety disorders experience this feeling so often and with so much intensity that it interferes with their ability to function in life. Anxiety can make it difficult to have happy and healthy relationships, to pursue education or succeed in a career. It can also lead to depression and other problems.

If you have problems with anxiety, you might feel as if you are all alone and that no one else struggles with these feelings the way you do. In reality, anxiety disorders are very common. They affect around 12% of the population at any one time. Up to 30% of people will experience an anxiety problem at some point in their lives.

Anxiety can happen to anyone, but it is about twice as common in women as in men. People who experienced abuse or poverty in childhood are also especially likely to suffer from anxiety, as are those with a family history of mental health problems. Whatever the origins of your anxiety, you can get help for your problem. Anxiety disorders don't usually go away on their own, but they do respond to treatment by a skilled professional such as a therapist or mental health counselor.

There are several different anxiety disorders with different characteristics, including generalized anxiety disorder, social anxiety, agoraphobia and other phobias, panic disorder, selective mutism and so on. All of these disorders cause the symptoms of anxiety - including intense feelings of worry and fearfulness, shaking hands and an increased heartrate and blood pressure.

Members Reviews:

interesting book

If you are trying to deal with your anxiety, listen to this book. I have kept it and refer back to it often. It has helped me immensely day today with the things I do. I skipped over the "how the brain works" stuff and went straight to the specifics. Learned a lot.

Helpful book

As an anxiety sufferer, this is the best book I have found and read on the subject. It goes into the physiological causes in understandable terms and gives very practical advice on coping strategies which are invaluable.

best audio book

This book is helpful for people who suffer anxiety. It offers several ways to head off panic attacks and deal with the cognitions that drive the anxiety. These exercises truly helped during a very complexed time in my life. This is a very easy read and easy to follow instructions.

useful book

Actual practical advice. Do X and you will be less anxious. I wish more books were immediately applicable and effective like this. Many of the techniques or ways of thinking worked for me. I return to the book when I am feeling particularly anxious and I am always able to snap out of it.

great book

Excellent explanations of the physical aspects of anxiety and how anxiety management techniques work. Thanks to the author.