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Title: Dear Couch, We're Through!
Author: Jenn Benson
Narrator: Felisha Caldeira
Format: Unabridged
Length: 3 hrs and 33 mins
Language: English
Release date: 11-07-17
Publisher: Start Something Creative Business Solutions
Genres: Self Development, How-To
Publisher's Summary:
Dear Couch We're Through! is for everyone who has ever had trouble getting motivated, staying motivated, or finding time to exercise. It is a light, easy read that will have you wanting to get up and move. Sprinkled throughout this book are funny situations and inspirational stories that everyone can relate to. You will also find a ton of practical tips, websites, apps, and real life suggestions to get you moving and on your way to a healthier lifestyle. It is never too late to say good-bye to our bad habits and worn out couches. Kiss them all goodbye and start changing your life for good.
Members Reviews:
Perfect book for the Holiday Season & to kick of your New Year!
Received my copy of âDear Couch, We're Through!â over the Thanksgiving weekend & finished in 4 days!
Author, Jennifer Benson, combines her extensive experience training individuals at a variety of fitness levels with in-depth research of literature in physiological & motivational psychology to produce a clear & interesting guide to propel anyone to a healthier & happier lifestyle!
Jennifer Bensonâs concise writing style make you feel like you are part of the conversation as she simply illustrates how to best navigate the path to sustainable & rewarding personal growth.
This book is great for anyone who has been looking for a way to improve their mind-set & physical well-being. Plus, itâll make a great gift for the Holiday season!!
In addition, many of the core principles Jennifer outlines in âDear Couch, We're Through!â can be applied to more than just improved fitness, and are an absolute asset for anyone seeking concrete advice on self-improvement & motivation.
i love this book
i love this book.it is easy to read with realistic advice. this is a one size fits all kind of book. it reaches out to everyone no matter what their situation is. everyone can relate to something in this book. i found it motivating funny and sincere. i would give this book to all my friends who need help to get going but do not know how which is most of my friends. its time we put down our wine glasses get off the couch and go for a walk
Positively motivational!
Jenn provides simple, small ways to get moving and get healthy. Her writing is funny, real, and she makes you feel like she's right there with you, every step of the way!
Five Stars
Great book, great advice non-judgmental very encouraging easy to read.
An enjoyable well rounded read that made me want to get off the couch!
Jenn Benson is an excuse buster. She starts out empathetic and gently guides us to look at our present relationship with our couch ( refrigerator, desk, etc) before she encourages us to view things from different perspectives.
This is a fun book to read while taking action towards making changes to your lifestyle. Normally I read a book in a day or two. I took my time with this book to actually do many of the suggestions and to adjust how I go through my daily routine. The book covers things from how I think to who I associate with to finding new activities I enjoy. It does not lecture or demand. I enjoyed reading the book and trying the suggestions. This is a book I will refer back to when I find myself falling into bad habits.