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🪷Do you, or someone you know experience regular anxiety or panic attacks ?
This mini meditation can be very beneficial, 
you may practice it a few times a day, or a minimum of twice daily

• Meditation has many health benefits, and research now shows, that a daily meditation practice can effect anxiety
• Meditation helps to manage and decrease anxiety considerably
• There were a number of studies that shows, a daily practice of meditation decreased anxiety, in people with many different levels of anxiety, for example people with very high levels of anxiety received considerable benefits, just as people with lower levels did
• Having a regular meditation practice also helped to control job related anxiety

🌀Experience the transformative power of sacred sound and meditation. 🌀Immerse yourself in the enchanting vibrations of ancient singing bowls, and witness the growth of your meditation skills as you delve deeper into your practice.

🔅Engaging in a daily meditation routine, even if it's just for a short duration of 15 to 20 minutes, can bring about numerous health benefits. 
🔅Take a moment each day to connect with yourself and reap the rewards of this ancient practice.

🔅Allow me to introduce Ayesha, a dedicated holistic health practitioner and healer. 

🔅With over a decade of experience as a meditation teacher and sound healing therapist, 

🔅Ayesha specializes in the traditional form of sound healing using Tibetan singing bowls. 

🔅Her knowledge and expertise were passed down to her by her teacher from Nepal, ensuring an authentic and profound experience.

🔅In addition to her expertise in sound healing, Ayesha is also a QHHT practitioner, trained in the Dolores Cannon method of past life regression. 

🔅Furthermore, she is an ex. RN, 

🔅a colon hydrotherapist, nutritionist, and GAPS practitioner (Gut and Psychology Syndrome) showcasing her diverse background in holistic wellness.

🔅Remember, meditation is a natural ability that resides within all of us. 🔅However, the way we experience meditation may vary depending on our individual journey and soul frequency. 

🪷Embrace the unique path that meditation unveils for you and discover the profound benefits it can bring to your life.

🌸Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
QHHT Practitioner , Meditation Teacher, and Sound Healing facilitator
Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
Now, she is eager to extend these sacred healing practices to you.
Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as

🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...

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Website

www.theiamwellnesscentre.com.au